Recipes Archive

Chocolate Chia Seed Snack

I love quick snacks that are rich in protein and fat because they keep me non-hungry and non-angry for at least 3 hours! So, if you are craving a quick healthy snack – check this recipe out. I have tried many chia seed snacks and experimented with adding certain ingredients and a certain amount of

Lamb Minestrone (Gf, Df, Paleo)

I LOVE warm soups in the fall! It is a great way to make one dish and eat it for 3-4 days in a row! Especially, if you think of implementing more and more vegetables and easy to digest protein together with the healing bone broth! INGREDIENTS 6 cups bone broth) 1 can diced tomatoes (substitute with 1/3

Protein Coffee Bites

I use these protein-rich coffee bites a lot when I need a quick pick-me-up for more energy and brain fuel. I try to limit my use of caffeine after 2-3 pm, but before 2 pm I have no issues with coffee because genetically I have an intermediate metabolism of caffeine. If you believe you may

Pumpkin Pie (paleo, low-carb, gf, df)

Let’s face it: pies take a lot of time. But they are worth it. Generally, I avoid store-bought pies, not because of gluten, but mostly because of high amounts of sugar and “natural” or artificial sweeteners that are added to the pies. I am infamous for binge-eating during the holidays and gaining at least 5