When it is very hot outside, we drink lots of water! And if you are like me, using Reverse Osmosis filtered water, you, probably, do not get sufficient minerals that RO water is lacking. It is hot outside and we are losing even more electrolytes (as well as toxins) with sweating a lot! So, just
Ingredients: 1 can coconut milk 6-8 medium beets 2 Persian cucumbers, diced 1-2 tbsp green onions, sliced 1 tbsp cilantro, chopped 1-2 cups chicken or bone broth 1 tbsp honey 1 tbsp balsamic (or your favorite vinegar) 1/2 tsp salt lemon juice (1 lemon juiced) Directions: Wash the beets and wrap them in foil. Preheat the oven
Ingredients: 1 apple 3-4 cups small lacinato kale Dressing: 1-2 cloves of garlic, minced 1/4 cup olive oil 1/2 tsp Pink Himalayan salt 1/2 lemon juiced Directions: Chop kale and an apple. Mix all the ingredients of salad dressing and sprinkle over kale. Cover the salad with the dressing and put in the bowls.
Prep Time: 15 minutes Cooking time: 35 minutes Serves 6-8 Ingredients: 1 tbsp ghee or avocado oil 1 yellow onion 3-4 cloves garlic, minced 3-4 stalks celery, chopped 3 large carrots, cut
Having a close family member affected by breast cancer put me on the path of figuring out how to prevent it. So, as October is a Breast Cancer Awareness month, I cannot help writing about REAL breast cancer awareness and prevention. It makes me sad seeing all the cookies, chips, lemonades, and other processed junk