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Recipes Archive

Summer Electrolyte Water

When it is very hot outside, we drink lots of water! And if you are like me, using Reverse Osmosis filtered water, you, probably, do not get sufficient minerals that RO water is lacking. It is hot outside and we are losing even more electrolytes (as well as toxins) with sweating a lot! So, just

Cold Beet Borsch

Ingredients: 1 can coconut milk 6-8 medium beets 2 Persian cucumbers, diced 1-2 tbsp green onions, sliced 1 tbsp cilantro, chopped 1-2 cups chicken or bone broth 1 tbsp honey 1 tbsp balsamic (or your favorite vinegar) 1/2 tsp salt lemon juice (1 lemon juiced) Directions: Wash the beets and wrap them in foil. Preheat the oven

Apple Kale Salad (AIP, Paleo)

Ingredients:  1 apple 3-4 cups small lacinato kale Dressing: 1-2 cloves of garlic, minced 1/4 cup olive oil 1/2 tsp Pink Himalayan salt 1/2 lemon juiced Directions: Chop kale and an apple. Mix all the ingredients of salad dressing and sprinkle over kale. Cover the salad with the dressing and put in the bowls.

Fall Harvest Soup

Prep Time: 15 minutes                                  Cooking time: 35 minutes                Serves 6-8 Ingredients: 1 tbsp ghee or avocado oil 1 yellow onion 3-4 cloves garlic, minced 3-4 stalks celery, chopped 3 large carrots, cut