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Roasted Veggies with Pesto Sauce (AIP, Paleo, GF, DF)

Ingredients: 2 cups fresh basil leaves 3 cloves garlic, peeled 3 tablespoons pine nuts or cashew nuts Kosher salt and freshly ground black pepper, to taste 1/3 cup olive oil 1 tbsp lemon juice 2 cups broccoli florets 2 cups cauliflower florets Directions: Wash and set the broccoli and cauliflower florets on the baking tray.

Meatballs with Zucchini Noodles (gf, df, egg-free)

Ingredients: 1 tablespoon olive oil 1 yellow onion, finely chopped 3 cloves of garlic, grated or finely minced 1 medium carrot, finely chopped 1 pound ground bison or beef 2 eggs (can omit if you cannot tolerate eggs) 1/2 cup packed finely chopped fresh parsley (about 1/4 of a bunch of fresh parsley) 2 teaspoons salt 1 teaspoon pepper 1 teaspoon dried Italian herb seasoning 1 jar of your

Green Buckwheat Muffins

Gluten-free, dairy-free, egg-free I love this easy and quick recipe! As you can tell I am obsessed with green buckwheat. If you have not tried this amazing seed in baking or cooking, you are missing out! Rich in nutrients and healthy fiber, it is my go-to when I am craving something baked! Ingredients: 🥛1.5 cups

Detox Coleslaw

Are you ready to jump on a band-wagon of healthy detoxification that can be optimized by eating diverse foods? Forget about “healthy” juice cleanses and fasting to lose weight and detox. Why am I not a fan of both those highly-promoted methods? As you stop eating and start losing weight while fasting, your fat cells

Elderberry Syrup

Flu season is scary and I always like to boost my and my family’s immune system with different things! One of my favorites is Elderberry Syrup! I used to buy some at the local Market when I did not know any better and I did not realize how easy it is to make my own