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Women’s Health Archive

What Disrupts Our Hormone Balance?

Almost every woman is familiar with a hormone such as estrogen – which helps us to remain beautiful, feminine and young. To be precise, a group of hormones consisting of three is called estrogens: ✔ Estradiol. ✔ Estriol. ✔ Estrone. . The world today is rapidly changing, chemicals appear in everything: in clothes, cosmetics, and

Menstrual Cycle Synchronization: How to Help Your Body Be Most Effective

Synchronizing your cycle doesn’t mean that your period starts on the same day with your friends. It’s about keeping your lifestyle in sync with your menstrual cycle. Why is it needed? Continue reading! In modern society, women are credited with many qualities that they must possess. We should always be tireless, energetic, cheerful, play sports, eat right and

Your Menstrual Cycle Provides Direct Health Alerts

What you Need to Know I explain in what cases unplanned bleeding and changes in the menstrual cycle are a reason to see a doctor. Uncontrolled bleeding, heavy bleeding, cramps, and mood swings – I see women in my practice suffering with these symptoms as well as I remember myself not so long ago being

5 Supplements That May Help Improve Your Heart Health

Cardiovascular disease (heart and blood vessel disease) is a leading cause of mortality, making it essential to address and ideally prevent these conditions. Fortunately, several of the risk factors for cardiovascular disease are modifiable, such as elevated blood pressure, irregular cholesterol levels, and being overweight or obese. Lifestyle modifications, including a heart-healthy diet, regular physical

My Approach to Hormone Replacement

Should you need more help with managing the symptoms and finding out the root cause of your health issues, schedule a consultation with Zhanna Tarjeft, FNP Here. BOOK AN APPOINTMENT Zhanna Tarjeft, FNP-BC is a Functional Medicine Family Nurse Practitioner specializing in gut health issues such as SIFO (Small Intestinal Fungal Overgrowth), SIBO (Small Intestinal