Women’s Health

Menstrual Cycle Synchronization: How to Help Your Body Be Most Effective

Synchronizing your cycle doesn’t mean that your period starts on the same day with your friends. It’s about keeping your lifestyle in sync with your menstrual cycle. Why is it needed? Continue reading! In modern society, women are credited with many qualities that they must possess. We should always be tireless, energetic, cheerful, play sports, eat right and …

5 Supplements That May Help Improve Your Heart Health

Cardiovascular disease (heart and blood vessel disease) is a leading cause of mortality, making it essential to address and ideally prevent these conditions. Fortunately, several of the risk factors for cardiovascular disease are modifiable, such as elevated blood pressure, irregular cholesterol levels, and being overweight or obese. Lifestyle modifications, including a heart-healthy diet, regular physical …