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Women’s Health Archive

Menstrual Cycle Synchronization: How to Help Your Body Be Most Effective

Synchronizing your cycle doesn’t mean that your period starts on the same day with your friends. It’s about keeping your lifestyle in sync with your menstrual cycle. Why is it needed? Continue reading! In modern society, women are credited with many qualities that they must possess. We should always be tireless, energetic, cheerful, play sports, eat right and

Your Menstrual Cycle Provides Direct Health Alerts

What you Need to Know I explain in what cases unplanned bleeding and changes in the menstrual cycle are a reason to see a doctor. Uncontrolled bleeding, heavy bleeding, cramps, and mood swings – I see women in my practice suffering with these symptoms as well as I remember myself not so long ago being

My Approach to Hormone Replacement

Should you need more help with managing the symptoms and finding out the root cause of your health issues, schedule a consultation with Zhanna Tarjeft, FNP Here. BOOK AN APPOINTMENT Zhanna Tarjeft, FNP-BC is a Functional Medicine Family Nurse Practitioner specializing in gut health issues such as SIFO (Small Intestinal Fungal Overgrowth), SIBO (Small Intestinal

Important Supplements for Women

Every year in May we celebrate Women’s Health Month, which helps raise awareness about the unique health needs of women. Over the course of a woman’s life, nutritional needs change. During pregnancy, for example, a woman may require additional B vitamins and iron. To celebrate Women’s Health Month, I’m offering you a discount of 10% on