Health Thoughts Archive

Osteoporosis: Prevention and Treatment

According to statistics, every second woman over 50 suffers from this “fragile” disease. Swiss doctors warn that osteoporosis could become a serious social and financial problem in the near future. With this disease, the bones become so brittle that a fracture is possible without any effort, injury or stress. It is enough to stumble a

The Most Popular Dietary Supplements

Superfoods, dietary supplements, vitamins, and nutritional supplements are advertising champions on all social networks. Experts and bloggers recommend various drugs that they say will help maintain health, improve appearance, increase activity and mood, and even cope with diseases. In this article, we will analyze the most popular dietary supplements. Content Collagen Hyaluronic acid Coenzyme Q10 Nootropics Glutamine

10 Tips for Eating Healthy While Traveling

Proper nutrition is the key to successful travel Traveling is an amazing experience that allows you to broaden your horizons. You discover new places, and cultures, and find yourself in unusual circumstances. This is a great opportunity to reflect on your life and understand what really matters to you. But there is one downside to traveling: it can

Upgrade Your Brain Power

Habits that increase your productivity, foods that make you smarter, menus that improve your memory, exercises to achieve clear thinking and avoid the diseases of old age are all components of a program to increase brain activity.   Is your food speeding up or slowing down your brain? Do you know how your morning cereal