Menu

Health Thoughts Archive

Our Mold Journey

I have shared our story with many of my patients and friends in the last 4 months. I want to share our story with everyone who can benefit from it in his/her quest to feel optimal, feel better, and have more energy. I consider myself very fortunate to have found functional medicine as it definitely

Important Blood Tests

Healthy is the new wealthy! With the insurance premiums skyrocketing and deductibles that are getting higher and higher, preventing illness is even more important than before. Being healthy is becoming more fashionable and we, as consumers, vote with our dollars when we buy organic produce and decrease the number of processed foods we buy. Most

The Benefits of Green Buckwheat

Today we will talk about green buckwheat – the staple of Ukrainian cuisine. Personally, I did not like buckwheat as a child and the only way I would eat it was with milk, kind of like the modern concept of cereal with milk. The only difference is that toasted and cooked buckwheat has a very

Telemedicine Appointments

If you are worried about your symptoms or need a med refill – simple no-hassle affordable ($49) Telemedicine appointments with Zhanna Tarjeft, FNP! You will be provided a visit claim to submit to your insurance for reimbursement after the visit. You can book your appointment here: BOOK AN APPOINTMENT Zhanna Tarjeft, FNP-BC is a Functional

How to Fight Allergies without Drugs

Spring and summer bring happiness to most people. People love warmer weather: Midwesterners are happy to get outside during warmer weather; Arizonians are hiding. Unfortunately, people who suffer from allergies are dreading pollen and flower blooms! Who would like to live with a runny nose, post-nasal drip, and watery eyes? Or be sleepy from morning