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Health Thoughts Archive

Breast Cancer Awareness

We all see a lot of pink ribbons in October and the topic of Breast cancer prevention is dear to my heart, my mother was diagnosed with breast cancer and is a breast cancer survivor. There are so many questions about how to prevent breast cancer or any type of cancer, for example: 1. To

7 Signs that You are Lacking Magnesium

Magnesium is one of my most favorite minerals that I suggest to almost every patient!  Everyone is different and definitely it is worth checking Magnesium, RBC (Red Blood Cell) level that is offered by Sonora Quest or LabCorp to see better the picture. But a lot of times, symptoms alone are just enough to start

7 “Healthy” Breakfasts that Appear to Harm You!

Breakfast is the most important meal of the day! Have you ever heard: “Eat breakfast yourself, share lunch with your friend, and give your dinner to your enemy?” 🙂  Why does everyone talk about the importance of a healthy breakfast? It’s simple: make a mistake with the choice of foods you eat in the morning

Leptin Resistance

What is Leptin and Leptin Resistance Leptin is a hormone that is made by the fat cells in your fatty abdominal tissue. Leptin sends signals to the hypothalamus, an area of the brain and changes acts to alter food intake and control energy expenditure over the long term. If your diet and fitness strategies do