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Elderberry Syrup

Flu season is scary and I always like to boost my and my family’s immune system with different things! One of my favorites is Elderberry Syrup! I used to buy some at Sprouts Market when I did not know any better and I did

Important Blood Tests

Healthy is the new wealthy! With the insurance premiums skyrocketing and deductibles that are getting higher and higher, preventing illness is even more important than before. Being healthy is becoming more fashionable and we, as consumers, vote with our dollars when we buy organic

Founded by Zhanna Tarjeft FNP

Hello, my name is Zhanna, I am a Board Certified Family Nurse Practitioner with continuous experience in Functional Medicine approach. You may call me at 480-550-9551 to schedule an appointment or book online here. Functional Medicine is not just a practice but a life

My Hashimoto’s Story

3 Years Before Being Diagnosed with Hashimoto’s Eating SAD (Standard American Diet of “healthy” low-fat whole-grain bagels, cereals, and cheese). After Treatment with Nature-Throid and AIP Diet (8 Years Later)   Recently, I have been looking through my pictures and, by accident, saw a

Functional Medicine Approach

My short intro on why and how the functional medicine approach differs from the conventional medicine approach. Have you had experience with gut healing and thyroid function improvement using the functional medicine approach? PDF DownloadPrint

Castor Oil Packs

Castor oil packs are used to stimulate lymph drainage and cleanse the organs and systems of our body. How to and where to apply. It turns out that castor oil can be used not only to accelerate the growth of eyelashes, or, for example,

The Magic of Castor Oil

Have you heard of Castor Oil and its’ magical uses? I will start with my post here and will talk about the most interesting uses of castor oil! “The Palm of Christ” Landscape designers love a beautiful tall shrub with burgundy openwork leaves. It

Detox Coleslaw

Are you ready to jump on a band-wagon of healthy detoxification that can be optimized by eating diverse foods? Forget about “healthy” juice cleanses and fasting to lose weight and detox. Why am I not a fan of both those highly-promoted methods? As you