Personalized care for hormone concerns, thyroid issues, stubborn weight changes, fatigue, low ferritin, digestive symptoms, poor sleep, and the patterns that often overlap.
Hormones are often part of the picture — but not always the whole picture. Your symptoms deserve a deeper, more connected look.
Your care is personally reviewed through a deeper functional medicine lens — your symptoms, labs, history, and goals all matter.
No generic protocols. No one-size-fits-all telehealth platform. Just personalized, medically guided care that looks at the factors most relevant to how you feel.
Take the 2-minute assessment to see whether your symptoms may connect to hormone shifts, thyroid function, stress, insulin resistance, metabolism, or other contributing factors.
Answer symptom questions.
Get personalized direction.
Book when ready.
Educational only. Not a diagnosis or substitute for medical care.
If you’re tired, foggy, gaining weight, not sleeping well, or dealing with digestive or hormone changes — the answer may not be one isolated number.
This is care for people who want a more complete picture without automatically being put through an unnecessary, extensive workup.
Care begins with a comprehensive evaluation and moves through an initial 90-day optimization phase before transitioning into ongoing maintenance.
Review symptoms, history, medications, prior treatment, goals, and what has not worked.
Evaluate hormone, thyroid, metabolic, nutrient, and other relevant patterns using clinical context.
Start treatment, monitor response, make adjustments, and address the most relevant contributing factors.
Continue monitoring, prescribing, and refining your plan as your needs and labs change over time.
Comprehensive first visit to understand your symptoms, history, goals, and clinical priorities.
Active treatment, follow-up, medication adjustment, monitoring, and targeted support as your plan takes shape.
Continued prescribing, monitoring, follow-up, and plan refinement once treatment is established.
Your treatment is based on your symptoms, labs, medical history, and goals.
Individualized support for cycle changes, perimenopause, menopause, sleep, mood, and related symptoms.
Support for energy, libido, focus, strength, body composition, and recovery when appropriate.
Thyroid function, insulin resistance, body composition, energy, and metabolic patterns are considered when clinically relevant.
Digestive symptoms, iron and nutrient status, and gut-related factors may be addressed when they appear to be affecting your progress.
We support the foundation — metabolism, nutrients, thyroid, gut, sleep, and stress — so treatment is built around the whole clinical picture rather than one isolated hormone level.
Recommendations are based on the patterns most relevant to your symptoms, labs, history, and goals.
Digestive support, nutrition strategies, targeted supplements, or additional testing may be considered when gut symptoms are clearly part of the picture.
Support may include blood sugar, insulin resistance, iron and nutrient status, thyroid, sleep, and stress resilience.
Your plan can change as your symptoms, labs, medications, and goals change.
The goal is the right support, at the right time, for the right reason.
Personalized care should feel personal — thoughtful listening, clear communication, and a plan built around the individual.
“Zhanna is very knowledgeable, compassionate. I’m seeing great results by treating my body naturally.”
“She listened to us thoroughly... Her communication was empathetic and prompt. I highly recommend Zhanna.”
Individual experiences vary. Reviews reflect personal experiences and do not guarantee specific results.
I help women and men who feel “off” understand the patterns that may be contributing to their symptoms.
My approach is personalized, medically guided, and informed by functional medicine — with hormones, thyroid, metabolism, nutrients, and gut health considered together when relevant.
Book Your Clarity SessionThe first 90 days are an active optimization phase. Depending on your needs, this may include treatment initiation, lab review, medication adjustments, follow-up visits, and targeted support for thyroid, metabolism, nutrients, or gut health when clinically relevant.
No. The initial consultation is a separate $250 visit. The $175 monthly optimization phase begins afterward when ongoing care is appropriate.
No. Hormones are a major focus, but thyroid function, metabolism, iron and nutrient status, digestive health, sleep, and stress may also be considered when they appear to be contributing to your symptoms.
Yes. Gut symptoms may be addressed when they are relevant to your overall clinical picture. Recommendations may include nutrition, targeted supplements, digestive support, or additional testing when appropriate.
Many patients have more than one health concern, and these factors can sometimes influence hormones, thyroid function, digestion, energy, and overall progress. When they are relevant to your symptoms, they can be considered as part of the bigger picture. If your situation requires a highly specialized or extensive workup beyond the scope of Sprouts Health, we’ll discuss that with you and help you understand the most appropriate next step.
The practice is designed primarily for patients establishing care. A brief logistical fit call is not a medical consultation and does not include review of another clinician’s treatment plan or specialty testing.
No. Laboratory testing, prescription medications, compounded medications, and supplements are separate unless specifically stated otherwise.
Brief secure messages related to your current treatment plan are appropriate. New symptoms, extensive questions, or issues requiring a new treatment strategy may require a scheduled visit.
Sprouts Health is a cash-pay practice. Laboratory testing and medications may sometimes be processed separately depending on the laboratory, pharmacy, service, and your insurance coverage.
Start with a comprehensive initial consultation or take the 2-minute assessment if you are not ready to book yet.
An “IFM Certified Practitioner” badge are licensed and practicing healthcare professionals who have completed the IFM Certification Program, which is the highest level of education available in Functional Medicine.
TRT and Fertility: How Does Testosterone Affect Sperm Production? An important clinical point to emphasize: Exogenous testosterone can suppress LH and FSH, significantly reduce sperm production, and sometimes cause azoospermia. Recovery after discontinuation varies and
What labs before TRT should men have checked? Before starting testosterone replacement therapy, a comprehensive evaluation should include more than a single testosterone measurement. Understanding total and free testosterone, SHBG, blood counts, and other relevant
Low testosterone symptoms in men can include persistent fatigue, reduced libido, fewer morning erections, and changes in muscle mass or strength. However, these symptoms aren’t specific to testosterone deficiency. Sleep problems, thyroid disorders, medications, metabolic
If you’re wondering, “Is testosterone 300-400 low?” the answer depends on more than your total testosterone level. Symptoms, free testosterone, SHBG, and your overall health can all help determine whether further evaluation is needed. You
If you take levothyroxine but still have symptoms, you may have heard about natural desiccated thyroid (NDT), sometimes called desiccated thyroid extract or DTE. Medications such as Armour Thyroid and NP Thyroid are made from
If your body feels inflamed, exhausted, and unlike itself — there’s usually a reason. You are not supposed to wake up tired every day, drag yourself through work, feel puffy after every meal, struggle to