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Founded by Zhanna Tarjeft FNP

Hello, my name is Zhanna, I am a Board Certified Family Nurse Practitioner with continuous experience in Functional Medicine approach. You may call me at 480-550-9551 to schedule an appointment or book online here. Functional Medicine is not just a practice but a life

Liver Disease and Detox

How to Optimize Your Liver Function You may have heard before the terms “sluggish” or “congested” liver. These terms have been used for a long time in the naturopathic medicine and, of course, the functional medicine acknowledges suboptimal liver function too. Within the conventional

How to Interpret Thyroid Labs

Thyroid lab interpretation can be hard to figure out, but it is definitely possible! In my humble opinion, it is not just science, but also an art that comes with more and more experience and helps to figure out if your thyroid gland is

Important Blood Tests

Healthy is the new wealthy! With the insurance premiums skyrocketing and deductibles that are getting higher and higher, preventing illness is even more important than before. Being healthy is becoming more fashionable and we, as consumers, vote with our dollars when we buy organic

Summer Electrolyte Water

When it is very hot outside, we drink lots of water! And if you are like me, using Reverse Osmosis filtered water, you, probably, do not get sufficient minerals that RO water is lacking. It is hot outside and we are losing even more

Adrenal Fatigue

Or HPA-Axis Dysfunction? The fancy abbreviation of HPA means Hypothalamus-Pituitary-Adrenal Axis Dysfunction. Cortisol is a stress hormone that is needed for the optimal functioning of your body. It is important to maintain a level of cortisol in a balanced state, which will improve your