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Elderberry Syrup

Flu season is scary and I always like to boost my and my family’s immune system with different things! One of my favorites is Elderberry Syrup! I used to buy some at Sprouts Market when I did not know any better and I did

Important Blood Tests

Healthy is the new wealthy! With the insurance premiums skyrocketing and deductibles that are getting higher and higher, preventing illness is even more important than before. Being healthy is becoming more fashionable and we, as consumers, vote with our dollars when we buy organic

Founded by Zhanna Tarjeft FNP

Hello, my name is Zhanna, I am a Board Certified Family Nurse Practitioner with continuous experience in Functional Medicine approach. You may call me at 480-550-9551 to schedule an appointment or book online here. Functional Medicine is not just a practice but a life

My Hashimoto’s Story

3 Years Before Being Diagnosed with Hashimoto’s Eating SAD (Standard American Diet of “healthy” low-fat whole-grain bagels, cereals, and cheese). After Treatment with Nature-Throid and AIP Diet (8 Years Later)   Recently, I have been looking through my pictures and, by accident, saw a

Detox Coleslaw

Are you ready to jump on a band-wagon of healthy detoxification that can be optimized by eating diverse foods? Forget about “healthy” juice cleanses and fasting to lose weight and detox. Why am I not a fan of both those highly-promoted methods? As you

7-Day Healthy Habit Challenge

Join me for a 7-Day  Healthy Habit Challenge  and get a chance to win an Amazon gift card! Fun, motivation and support! Share this event with your friends to keep each other accountable and have MORE fun! The 7-Day Healthy Habit Challenge starts on

10 Easy Detoxification Techniques

Body detoxification methods include relaxation, cleansing, and proper nutrition. These methods have been practiced for centuries around the world, including in Ayurvedic and Chinese medicine. During the detoxification of the body, not just toxins are eliminated, but also there should also be the replenishment

Sweet Potatoes Clam Chowder

Ingredients: 4 slices bacon, diced 2 tablespoons unsalted butter 2 cloves garlic, minced 1 onion, diced 1/2 teaspoon dried thyme 1 tablespoon arrowroot starch 1 cup of coconut milk 1 cup vegetable stock 2 (6.5-ounce) cans chopped clams, juices reserved 1 bay leaf 2