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Founded by Zhanna Tarjeft FNP

Hello, my name is Zhanna, I am a Board Certified Family Nurse Practitioner with continuous experience in Functional Medicine approach. You may call me at 480-550-9551 to schedule an appointment or book online here. Functional Medicine is not just a practice but a life

Kidney Stones Treatment

Hey there! Here is a short talk on the causes of kidney stones which are one of the most painful conditions to suffer from! But what if I tell you, it can be prevented? Of course, once you get kidney stones, you would need

Our Mold Journey

I have shared our story with many of my patients and friends in the last 4 months. I want to share our story with everyone who can benefit from it in his/her quest to feel optimal, feel better, and have more energy. I consider

Hyperthyroidism and Grave’s Disease

Grave’s Disease is not given enough attention in social media. So, I decided to do a more basic explanation of what to do if you were diagnosed with hyperthyroidism. Unfortunately, conventional medicine treats different autoimmune diseases (presentations) as if there were completely different issues

Easy Buckwheat Rolls

Ingredients: 1.5 cup green buckwheat soaked for 12 hrs and rinsed, 0.5-1 cup water (just enough to blend), 2 tbsp psyllium and 2 tbsp avo oil, 1/2 tsp baking powder and 1/2 tsp soda with 2 tsp ACV Directions: So easy! Blend all the

NP Thyroid Recall

Have you heard of NP Thyroid recall? I have found out about it recently, but I stopped prescribing it over a year ago. My patients and I had the side effects of underdosing the thyroid hormone even though previously we were optimal on a