Elderberry Syrup
January 3, 2020
Flu season is scary and I always like to boost my and my family’s immune system with different things! One of my favorites is Elderberry Syrup! I used to buy some at the local Market when I did not know any better and I
Important Blood Tests
October 5, 2019
Healthy is the new wealthy! With the insurance premiums skyrocketing and deductibles that are getting higher and higher, preventing illness is even more important than before. Being healthy is becoming more fashionable and we, as consumers, vote with our dollars when we buy organic
Founded by Zhanna Tarjeft FNP
January 30, 2019
Hello, my name is Zhanna, I am a Board Certified Family Nurse Practitioner with continuous experience in Functional Medicine approach. You may call me at 480-550-9551 to schedule an appointment or book online here. Functional Medicine is not just a practice but a life
My Hashimoto’s Story
November 27, 2018
3 Years Before Being Diagnosed with Hashimoto’s Eating SAD (Standard American Diet of “healthy” low-fat whole-grain bagels, cereals, and cheese). After Treatment with Nature-Throid and AIP Diet (8 Years Later) Recently, I have been looking through my pictures and, by accident, saw a
Should We All Wear Masks?
April 3, 2020
My personal opinion on mask-wearing. IF it does not hurt you or anyone else – why not err on the side of caution AND wear a mask? What do we have to lose? The notion of just droplet precautions disappears as we speak with
Environmental Toxins Screen
March 12, 2020
Here are the results of the Urine Environmental Toxin Screen I got! These are follow-up results that are much better than the initial results but there is still more work to be done! And if this was not enough, there are a few more
Roasted Veggies with Pesto Sauce (AIP, Paleo, GF, DF)
March 11, 2020
Ingredients: 2 cups fresh basil leaves 3 cloves garlic, peeled 3 tablespoons pine nuts or cashew nuts Kosher salt and freshly ground black pepper, to taste 1/3 cup olive oil 1 tbsp lemon juice 2 cups broccoli florets 2 cups cauliflower florets Directions: Wash
Meatballs with Zucchini Noodles (gf, df, egg-free)
March 6, 2020
Ingredients: 1 tablespoon olive oil 1 yellow onion, finely chopped 3 cloves of garlic, grated or finely minced 1 medium carrot, finely chopped 1 pound ground bison or beef 2 eggs (can omit if you cannot tolerate eggs) 1/2 cup packed finely chopped fresh parsley (about 1/4 of a bunch of fresh parsley) 2
