Women's Health
How Long Does It Take for BHRT to Work?
BHRT to work typically takes 2-3 weeks for initial changes, with full effects in about 3 months. Individual results may vary based on health and dosage.
Hormone Optimization for Women & Men
Optimize Your Hormones.
Feel Like Yourself Again.
You’re doing everything right — but still not getting results.
You’re not imagining it. Something is off — and your symptoms deserve a deeper look.
I review every patient case personally — no protocols, no shortcuts.
Led by Zhanna Tarjeft, FNP-BC, IFMCP
Provider-led hormone optimization
Functional medicine approach
Telemedicine in Arizona
The Sprouts Health Difference
Not mass-market hormone care.
Your care is personally reviewed through a deeper functional medicine lens — your symptoms, labs, history, and goals all matter.
Every plan is built specifically for you.
No generic protocols. No one-size-fits-all telehealth platform. Just personalized, provider-led care.
Who This Is For
For women and men who feel “off” — but keep being told everything looks normal.
For Women
- Fatigue or burnout
- Weight gain or stubborn belly fat
- Brain fog and mood changes
- Poor sleep or night waking
- Low libido
- Perimenopause or menopause symptoms
For Men
- Low energy
- Reduced strength or recovery
- Weight gain or metabolic changes
- Low libido
- Brain fog
- Low testosterone symptoms
Start With Clarity
What may be driving your symptoms?
Take the 2-minute hormone assessment to see whether your symptoms may connect to hormone shifts, thyroid, stress, insulin resistance, or metabolism.
1
Answer symptom questions.
2
Get personalized direction.
3
Book when ready.
Educational only. Not a diagnosis or substitute for medical care.
Root-Cause Hormone Care
You’re not wrong.
Your body isn’t broken.
If you’re tired, foggy, gaining weight, or not sleeping well — your symptoms deserve more than “everything looks normal.”
This is care for people who know something is off — and want real answers.
Program
Hormone Optimization Program
A simple, medically guided path from evaluation to personalized treatment and ongoing support.
STEP 01
Initial Consultation
Review symptoms, history, goals, and what has not worked.
STEP 02
Labwork Evaluation
Evaluate patterns using optimal ranges and clinical context.
STEP 03
Personalized Treatment
Build a targeted plan based on your needs and goals.
STEP 04
Ongoing Support
Monitor, adjust, and refine your plan over time.
Simple, Transparent Pricing
Membership: $175/month
Every plan is built specifically for you.
Start Your ConsultationTreatment plans vary based on medical history, labs, and clinical needs.
Patient Story
When “normal labs” don’t explain how you feel.
A 42-year-old patient came in with fatigue, weight gain, poor sleep, and brain fog — despite being told her labs looked “normal.” She had already tried diet, exercise, and ‘normal labs’ explanations — without answers.
Within 8 weeks, she reported better energy, improved sleep, clearer thinking, and weight finally starting to respond.
Example patient story for educational purposes. Individual results vary and are not guaranteed.
Treatment Options
Care may include more than hormones.
Your plan is based on your symptoms, labs, medical history, and goals.
Testosterone Optimization
Support for energy, libido, focus, strength, and recovery when appropriate.
Estrogen & Progesterone Support
Support for hormone shifts, sleep, mood, and menopause-related symptoms.
Peptide Therapy
Regenerative and metabolic support options when clinically appropriate.
Clinical Monitoring
Ongoing evaluation and adjustments for safety, progress, and long-term results.
Clinical Support
Your protocol goes beyond hormones.
We support the foundation — metabolism, nutrients, thyroid, gut, sleep, and stress — so your body can respond better.
Targeted Protocol
Recommendations are based on your lab patterns, symptoms, and goals.
Clinically Vetted Supplements
Supplements are recommended only when they serve a clear purpose.
Metabolic Support
Support may include blood sugar, inflammation, thyroid, gut, sleep, and stress resilience.
Ongoing Adjustments
Your protocol can change as your symptoms, labs, and goals change.
The goal is not more products.
The goal is the right support, at the right time, for the right reason.
Explore Supplement Store
Meet Your Provider
I’m Zhanna Tarjeft, FNP-BC, FMCP-M
I help women and men who feel “off” finally understand what may be happening in their bodies.
My approach is personalized, medically guided, and focused on root causes — not symptom-chasing.
Start Your ConsultationStart Here
Ready to feel like yourself again?
Book a consultation or start with the 2-minute hormone assessment.
New patient availability is limited so each plan receives personalized attention.
“I finally felt heard — and for the first time, my symptoms made sense.”
Patient experience shared for educational purposes. Results vary.
Led by Zhanna Tarjeft, MSN, RN, FNP-BC, FMCP-M
An “IFM Certified Practitioner” badge are licensed and practicing healthcare professionals who have completed the IFM Certification Program, which is the highest level of education available in Functional Medicine.
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What Our Patients Say
"Working with Zhanna transformed my health. Her approach identified root causes I'd been missing for years. I finally have my energy back and feel like myself again."
Sarah M.
Autoimmune Recovery Patient
"The functional medicine approach here is unlike anything I've experienced. Comprehensive testing revealed imbalances that conventional doctors missed completely."
Michael R.
Hormone Optimization Patient
"After years of digestive issues, the gut restoration protocol changed everything. The personalized approach made all the difference in my healing journey."
Jordan L.
Gut Health Patient