Elderberry Syrup
January 3, 2020
Flu season is scary and I always like to boost my and my family’s immune system with different things! One of my favorites is Elderberry Syrup! I used to buy some at Sprouts Market when I did not know any better and I did
Important Blood Tests
October 5, 2019
Healthy is the new wealthy! With the insurance premiums skyrocketing and deductibles that are getting higher and higher, preventing illness is even more important than before. Being healthy is becoming more fashionable and we, as consumers, vote with our dollars when we buy organic
Founded by Zhanna Tarjeft FNP
January 30, 2019
Hello, my name is Zhanna, I am a Board Certified Family Nurse Practitioner with continuous experience in Functional Medicine approach. You may call me at 480-550-9551 to schedule an appointment or book online here. Functional Medicine is not just a practice but a life
My Hashimoto’s Story
November 27, 2018
3 Years Before Being Diagnosed with Hashimoto’s Eating SAD (Standard American Diet of “healthy” low-fat whole-grain bagels, cereals, and cheese). After Treatment with Nature-Throid and AIP Diet (8 Years Later) Recently, I have been looking through my pictures and, by accident, saw a
Functional Medicine Approach
February 20, 2020
My short intro on why and how the functional medicine approach differs from the conventional medicine approach. Have you had experience with gut healing and thyroid function improvement using the functional medicine approach? PDF DownloadPrint
Castor Oil Packs
January 29, 2020
Castor oil packs are used to stimulate lymph drainage and cleanse the organs and systems of our body. How to and where to apply. It turns out that castor oil can be used not only to accelerate the growth of eyelashes, or, for example,
Gut Issues – Nausea, Bloating, Gas, Indigestion
January 23, 2020
Testing, Causes, Solutions The things you may need to know to get to the root cause of your gut issues! PDF DownloadPrint
The Magic of Castor Oil
January 22, 2020
Have you heard of Castor Oil and its’ magical uses? I will start with my post here and will talk about the most interesting uses of castor oil! “The Palm of Christ” Landscape designers love a beautiful tall shrub with burgundy openwork leaves. It
Detox Coleslaw
January 9, 2020
Are you ready to jump on a band-wagon of healthy detoxification that can be optimized by eating diverse foods? Forget about “healthy” juice cleanses and fasting to lose weight and detox. Why am I not a fan of both those highly-promoted methods? As you
