The Benefits of Green Buckwheat
April 16, 2020
Today we will talk about green buckwheat – the staple of Ukrainian cuisine. Personally, I did not like buckwheat as a child and the only way I would eat it was with milk, kind of like the modern concept of cereal with milk. The
Telemedicine Appointments
April 10, 2020
If you are worried about your symptoms or need a med refill – simple no-hassle affordable ($49) Telemedicine appointments with Zhanna Tarjeft, FNP! You will be provided a visit claim to submit to your insurance for reimbursement after the visit. You can book your
Important Blood Tests
October 5, 2019
Healthy is the new wealthy! With the insurance premiums skyrocketing and deductibles that are getting higher and higher, preventing illness is even more important than before. Being healthy is becoming more fashionable and we, as consumers, vote with our dollars when we buy organic
Founded by Zhanna Tarjeft FNP
January 30, 2019
Hello, my name is Zhanna, I am a Board Certified Family Nurse Practitioner with continuous experience in Functional Medicine approach. You may call me at 480-550-9551 to schedule an appointment or book online here. Functional Medicine is not just a practice but a life
My Hashimoto’s Story
November 27, 2018
3 Years Before Being Diagnosed with Hashimoto’s Eating SAD (Standard American Diet of “healthy” low-fat whole-grain bagels, cereals, and cheese). After Treatment with Nature-Throid and AIP Diet (8 Years Later) Recently, I have been looking through my pictures and, by accident, saw a
Standard American Diet Lessons
May 22, 2020
And why we are dealing with the viral spread and severe health implications. The diet high in processed foods and carbs, while low in fat and protein was pushed on us for the last 30+ years, because of the faulty research done by a
Easy Coconut Treats
May 20, 2020
These yummy and easy to make treats became a staple in our house! I love that mild taste of coconut and moderate sweetness that these homemade deserts provide. Now, I have to figure out how to make them more keto-friendly. Ingredients: 2 packs dry
My Own Thyroid Lab Interpretation
April 23, 2020
My Thyroid Lab Interpretation or how I dropped the ball because of stress and lack of time and did not check my labs on time. Therefore, I got hypothyroid symptoms and other downstream side effects such as high free testosterone and high fasting blood
