Important Blood Tests
October 5, 2019
Healthy is the new wealthy! With the insurance premiums skyrocketing and deductibles that are getting higher and higher, preventing illness is even more important than before. Being healthy is becoming more fashionable and we, as consumers, vote with our dollars when we buy organic
Founded by Zhanna Tarjeft FNP
January 30, 2019
Hello, my name is Zhanna, I am a Board Certified Family Nurse Practitioner with continuous experience in Functional Medicine approach. You may call me at 480-550-9551 to schedule an appointment or book online here. Functional Medicine is not just a practice but a life
My Hashimoto’s Story
November 27, 2018
3 Years Before Being Diagnosed with Hashimoto’s Eating SAD (Standard American Diet of “healthy” low-fat whole-grain bagels, cereals, and cheese). After Treatment with Nature-Throid and AIP Diet (8 Years Later) Recently, I have been looking through my pictures and, by accident, saw a
Migraines, Cramps, Here’s Why and What To Do About It
November 20, 2019
Are you using filtered Reverse Osmosis water every day in your life as I did? Learn why you need to supplement your RO water with some trace minerals below. I have used RO water for over 5 years since water in Arizona is not
Lamb Minestrone (Gf, Df, Paleo)
November 14, 2019
I LOVE warm soups in the fall! It is a great way to make one dish and eat it for 3-4 days in a row! Especially, if you think of implementing more and more vegetables and easy to digest protein together with the healing
12 Steps to Improve Your Digestion WITHOUT Testing
November 13, 2019
In my practice, I see a lot of patients with digestive issues that impair the quality of life and bring misery. While functional laboratory testing is important in some cases to get to the bottom of the digestive distress, not everyone has access to
Butternut Squash Soup (paleo, AIP, Whole 30, dairy-free, gluten-free)
November 7, 2019
I love making this soup because it is so easy! The most challenging part is peeling and cutting the butternut squash though! I found that Costco has peeled and precut squash and this soup became a staple in our house during fall season. Sometimes
The Results are IN on Thyroid Medication
November 7, 2019
What are the current trends in the world of thyroid hormone replacement and what are your (and my) options! PDF DownloadPrint
