Important Blood Tests
October 5, 2019
Healthy is the new wealthy! With the insurance premiums skyrocketing and deductibles that are getting higher and higher, preventing illness is even more important than before. Being healthy is becoming more fashionable and we, as consumers, vote with our dollars when we buy organic
Founded by Zhanna Tarjeft FNP
January 30, 2019
Hello, my name is Zhanna, I am a Board Certified Family Nurse Practitioner with continuous experience in Functional Medicine approach. You may call me at 480-550-9551 to schedule an appointment or book online here. Functional Medicine is not just a practice but a life
My Hashimoto’s Story
November 27, 2018
3 Years Before Being Diagnosed with Hashimoto’s Eating SAD (Standard American Diet of “healthy” low-fat whole-grain bagels, cereals, and cheese). After Treatment with Nature-Throid and AIP Diet (8 Years Later) Â Recently, I have been looking through my pictures and, by accident, saw a
How to Improve Your Sleep
November 26, 2019
(and Avoid Taking Pharma Drugs to Sleep Better!) PDF DownloadPrint
Chocolate Chia Seed Snack
November 21, 2019
I love quick snacks that are rich in protein and fat because they keep me non-hungry and non-angry for at least 3 hours! So, if you are craving a quick healthy snack – check this recipe out. I have tried many chia seed snacks
Simple Ways to Increase Your Focus and Productivity
November 21, 2019
(without coffee 😉 PDF DownloadPrint
Migraines, Cramps, Here’s Why and What To Do About It
November 20, 2019
Are you using filtered Reverse Osmosis water every day in your life as I did? Learn why you need to supplement your RO water with some trace minerals below. I have used RO water for over 5 years since water in Arizona is not
Lamb Minestrone (Gf, Df, Paleo)
November 14, 2019
I LOVE warm soups in the fall! It is a great way to make one dish and eat it for 3-4 days in a row! Especially, if you think of implementing more and more vegetables and easy to digest protein together with the healing
