Understand Your Digestive Health

The core of our overall wellness lies in the gut. Not only does it play a vital role in digestion and nutrient absorption, but up to 70% of our immune system resides in our gut … Continue

Unlock the Mystery of Lectin Sensitivity

Lectins are proteins found in many plant-based foods, often described as “defensive proteins” that protect their host organisms. Consumption of lectins can have adverse effects, ranging from minor digestive issues to severe autoimmune diseases. Lectin … Continue