The Real Definition of Gut Health
Many experts refer to the gut as “our second brain,” – and books such as ‘The Good Gut’, ‘Brainmaker’, ‘The Microbiome Solution’, and ‘The Gut Balance Revolution’ perfectly displays the connection between gut health and overall wellness.
A healthy gut creates the perfect ecosystem to carry out complex processes, such as hormonal regulation, digestion, absorption, assimilation of food, production of vitamins, and excretion of toxins. Gut bacteria can also be a determining factor when it comes to chronic illnesses and mental disorders.
Explore the Optimal Omega-3 to Omega-6 Ratio
The ratio of omega-3 to omega-6 fats in our diet was higher in the past when humans consumed natural sources of healthy fats, such as grass-fed beef and wild-caught fish. In our modern diets, however, the major source of omega-3s are farmed animals, which have almost no omega-3s at all. Our altered food choices have led to an acute imbalance in the ratio of omega-3s to omega-6s, which has been linked to serious health issues – ranging from diabesity, anxiety, depression, and cancer.
Do you often think that the type of food you eat can damage your gut bacteria, alter your microbiome, and lead you to gain unwanted weight? The answer is yes! High-fat diets can have a detrimental effect on your gut bacteria and give rise to inflammation, ultimately leading to weight gain. Extremely concerning, studies illustrate that excessive use of specific omega-6 vegetable oils (such as soybean oil) can be detrimental to your overall health.
These oils are often labeled as being a healthy and heart-friendly alternative to saturated fats, but this appears to be just a marketing ploy. Polyunsaturated fats from these seed oils are the main contributors to inflammation and should be avoided.
Reach For Healthy Fats
If you’re serious about rebooting your gut health, it’s important to reach for the right kinds of fats. Healthy fats like coconut oil, avocados, grass-fed butter, fish with omega 3s, and extra-virgin olive oil are all great choices.
Scientific research indicates that omega-3 fats when consumed in healthy amounts, reduce inflammation, balance the gut flora, and also help with weight loss. Omega -3s also contain antioxidants and supportive properties to promote wellness.
8 Ways to Reset Your Gut and Lose Weight
- Optimal gut health starts with the diet. Here are 8 ways to create a healthier inner garden and reduce weight gain:
- Eat a variety of whole, unrefined, and unprocessed foods, such as vegetables and plant-based foods which provide the body with fiber.
- Replace unhealthy fats with healthy omega-3s and monounsaturated fats like olive oil, almonds, and avocados.
- Supplement with a quality essential fatty acid formula.
- Increase the consumption of probiotics – such as sauerkraut, kimchi, tempeh, and miso.
- Increase consumption of coconut, which is known for its anti-inflammatory and weight loss properties.
- Withdraw from the consumption of unhealthy, inflammatory omega 6s and add more filling fiber, such as nuts and seeds, as well as natural foods like glucomannan.
- Practice mindfulness and ensure regular sleep and stress reduction activities.
It’s essential to understand that diet plays a key role in building a healthier gut. Eating the correct foods, such as fiber-rich produce and healthy fats, as well as ensuring lifestyle habits that reduce stress and improve sleep, are all essential components to rebooting your gut health and reducing excessive weight.
Introducing Gut Zoomer from Vibrant Wellness Lab – the comprehensive gut health test that provides you with a personalized analysis of your gut microbiome. With Gut Zoomer, you can identify any potential imbalances and take proactive steps towards improving your digestive health. Say goodbye to guesswork and hello to a healthier gut with Gut Zoomer!