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Sprouts Health Archive

Digestive Support

The health of your digestive system is essential to ensure proper digestion and absorption of nutrients, as well as to support the function of other body systems, such as the immune system. The health of the gastrointestinal system, particularly the gut microbiota, even impacts mental health through its connection with the central nervous system, often

Why You Should Be Worried About Parasite

Pathogenic bacteria consist of bacteria that can cause disease in the Gastrointestinal (GI) tract. They are present due to the consumption of contaminated food or water, exposure to animals, fish, or amphibians known to harbor the organisms. These organisms can be detected by either Multiplex PCR or microbiology culture with the help of functional stool

Easy Coconut Treats

These yummy and easy to make treats became a staple in our house! I love that mild taste of coconut and moderate sweetness that these homemade deserts provide. Now, I have to figure out how to make them more keto-friendly. Ingredients: 2 packs dry coconut flakes (I used Trader Joe’s) 1 can condensed coconut milk

Roasted Veggies with Pesto Sauce (AIP, Paleo, GF, DF)

Ingredients: 2 cups fresh basil leaves 3 cloves garlic, peeled 3 tablespoons pine nuts or cashew nuts Kosher salt and freshly ground black pepper, to taste 1/3 cup olive oil 1 tbsp lemon juice 2 cups broccoli florets 2 cups cauliflower florets Directions: Wash and set the broccoli and cauliflower florets on the baking tray.

Meatballs with Zucchini Noodles (gf, df, egg-free)

Ingredients: 1 tablespoon olive oil 1 yellow onion, finely chopped 3 cloves of garlic, grated or finely minced 1 medium carrot, finely chopped 1 pound ground bison or beef 2 eggs (can omit if you cannot tolerate eggs) 1/2 cup packed finely chopped fresh parsley (about 1/4 of a bunch of fresh parsley) 2 teaspoons salt 1 teaspoon pepper 1 teaspoon dried Italian herb seasoning 1 jar of your