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Sprouts Health Archive

Detox Coleslaw

Are you ready to jump on a band-wagon of healthy detoxification that can be optimized by eating diverse foods? Forget about “healthy” juice cleanses and fasting to lose weight and detox. Why am I not a fan of both those highly-promoted methods? As you stop eating and start losing weight while fasting, your fat cells

Elderberry Syrup

Flu season is scary and I always like to boost my and my family’s immune system with different things! One of my favorites is Elderberry Syrup! I used to buy some at Sprouts Market when I did not know any better and I did not realize how easy it is to make my own with

7-Day Healthy Habit Challenge

Join me for a 7-Day  Healthy Habit Challenge  and get a chance to win an Amazon gift card! Fun, motivation and support! Share this event with your friends to keep each other accountable and have MORE fun! The 7-Day Healthy Habit Challenge starts on January 13, 2020! Sign Up HERE!

10 Easy Detoxification Techniques

Body detoxification methods include relaxation, cleansing, and proper nutrition. These methods have been practiced for centuries around the world, including in Ayurvedic and Chinese medicine. During the detoxification of the body, not just toxins are eliminated, but also there should also be the replenishment of nutrients, minerals, and vitamins. This will protect you from illness

Sweet Potatoes Clam Chowder

Ingredients: 4 slices bacon, diced 2 tablespoons unsalted butter 2 cloves garlic, minced 1 onion, diced 1/2 teaspoon dried thyme 1 tablespoon arrowroot starch 1 cup of coconut milk 1 cup vegetable stock 2 (6.5-ounce) cans chopped clams, juices reserved 1 bay leaf 2 sweet white potatoes, peeled and diced Kosher salt and freshly ground