If you’re looking for an effective weight loss supplement, berberine might be the answer. This powerful compound has been shown to have significant effects on insulin, muscle mass, and an enzyme called AMPK, making it … Continue
Today, we’re tackling a topic that many of us can relate to: Hashimoto’s and its impact on weight gain. It can feel frustrating when our bodies seem to be working against us, but let’s uncover … Continue
The Real Definition of Gut Health Many experts refer to the gut as “our second brain,” – and books such as ‘The Good Gut’, ‘Brainmaker’, ‘The Microbiome Solution’, and ‘The Gut Balance Revolution’ perfectly displays … Continue
Weight gain is often thought of as a passive result of simply eating too much. But the reality is much more complex, with the gut microbiota playing a powerful role. Learning more about the intricate, … Continue
The core of our overall wellness lies in the gut. Not only does it play a vital role in digestion and nutrient absorption, but up to 70% of our immune system resides in our gut … Continue