17 Ways To Detoxify The Body Naturally: Follow These Tips
A healthy liver is an essential part of the body. It is necessary for it to perform a range of crucial tasks, from eliminating waste products, controlling energy levels, aiding metabolism, and aiding with hormone balancing. However, it is easy for the liver to become overloaded and when it does, it can create a range of symptoms that are uncomfortable and can lead to more serious health issues. So what are the possible signs of a toxic liver and how can you effectively detox your liver on a budget? Read on to find out more.
Recognizing the Symptoms of an Overburdened Liver
When our livers become too busy, it can show up in a few different signs. These can include persistent fatigue, unexplained hot flashes, ongoing PMS, difficulty sleeping, allergies, itchy skin or skin that bruises easily, and even a yellow tinge to the skin and eyes, known as jaundice.
If you have been experiencing any of these indicators and feel that your liver might be overwhelmed, it might be time to commit to a low-cost detox. See below for some of the most effective techniques.
15 Low-Cost Strategies to Detox the Liver
- Boost your Vitamin C Intake – Vitamin C is known to be beneficial for our immunity, energy levels, and stress. Still, it is also a great natural antioxidant that is important for detoxifying the body. This means that your liver will benefit from a regular dose of Vitamin C.
- Dry Brushing – While it might seem slightly strange, skin brushing is an effective way to support your lymphatic system, which is a large part of your bodyโs natural detox system. It is low cost and takes only minutes each day with a stiff, bristled brush, and it can also help to reduce cellulite and promote glowing skin.
- Try Castor Oil Packs – Castor oil packs can be used over the liver and under the ribcage on the right side of the body. This is a great low-cost strategy for supporting the liver and can be amazingly effective. It is best used regularly over the course of several weeks.
- Take an Epsom Salt Bath – Thereโs nothing more relaxing or detoxifying than an Epsom salt bath. The magnesium contained within Epsom salts helps to promote proper liver functioning and can help you to relax deeply. Add 1 cup of Epsom salt to a full bath and soak for 15-30 minutes.
- Bask in the Sun – Believe it or not, sun exposure causes our bodies to produce around 200 antimicrobials and other detoxifying agents, which is great news for your liver. The sun also helps to raise our levels of Vitamin D. Just ensure that you donโt stay out too long and use some natural sunscreen to help prevent sunburn.
- Do Breath Exercises – One of the best and easiest breathing techniques to support your liver is called the Breath of Fire. This provides quick detoxification and helps to awaken the body also. Learn how to do it with a free video tutorial.
- Explore the Benefits of Meditation – Meditation is one of the most underrated detox methods. It supports quite literally every system of the body and helps to reduce stress levels, one of the biggest contributors to poor physical and psychological health. If you donโt know where to start exploring meditation, try downloading the Insight Timer app.
- Drink Lemon Water – Squeezing half a lemon into a glass of water and drinking it every morning can jumpstart your day and help in the detox process. Lemons are composed of minerals, enzymes, and Vitamin C, which can help detoxify the body by aiding digestion and promoting healthy liver function.
- Try Apple Cider Vinegar – Apple Cider Vinegar is widely used to rid the body of toxins. ACV has numerous health benefits, one of these being that it helps clear glyphosate and other toxins from the body. Additionally, ACV supports digestion, which in turn helps support your liver. If you’d rather not drink your ACV, taking it in capsule form is an option as well.
- Use a Sauna – Sweating is a powerful way to remove toxins from your body. Saunas can be found at most gyms and health clubs and can also be purchased for your own home. Saunas can be very relaxing and help in the detoxifying process.
- Eat the Clean Fifteen Foods – The Environmental Working Group (EWG) publishes a yearly list of 15 foods, known as the “clean fifteen”. This list consists of produce items that are least likely to contain high levels of pesticides. Be sure to familiarize yourself with this list and try to incorporate it into your diet.
- Incorporate Detoxifying Foods – Certain foods can help to naturally detox the body. Turmeric, garlic, green tea, and leafy greens are all examples of detoxifying foods that are beneficial to consume.
- Get Regular Exercise – Exercising regularly promotes circulation and increases your body’s overall detoxifying ability. Gentle flow yoga, brisk walking, and running can all be effective forms of exercise that promote the detoxifying process.
- Take Supplements – Supplements can also help aid in your body’s natural detoxification process. Milk thistle and dandelion root are great herbs to take daily to purify the body from the inside out.
- Drink Detox Teas – Detox teas are a great way to flush the body of toxins. Teas such as dandelion root tea, nettle tea, and ginger tea can help remove toxins from the body and promote better digestion.
- Stay Hydrated – Staying hydrated is imperative for staying healthy. Drinking 6-8 glasses of water a day can help flush the body of toxins and keep you feeling your best.
- Get a Massage – Getting regular massages can help to move toxins and lymph fluids through the body. The massage therapist will use specially-formulated oils to help reduce toxins and promote detoxification.
Detoxing your body doesn’t have to be difficult or expensive. By incorporating some simple habits into your life, such as drinking lemon water and eating the clean fifteen foods, you can easily detox your body and keep yourself feeling your best.