If you’re looking for an effective weight loss supplement, berberine might be the answer. This powerful compound has been shown to have significant effects on insulin, muscle mass, and an enzyme called AMPK, making it … Continue
Today, we’re tackling a topic that many of us can relate to: Hashimoto’s and its impact on weight gain. It can feel frustrating when our bodies seem to be working against us, but let’s uncover … Continue
The Real Definition of Gut Health Many experts refer to the gut as “our second brain,” – and books such as ‘The Good Gut’, ‘Brainmaker’, ‘The Microbiome Solution’, and ‘The Gut Balance Revolution’ perfectly displays … Continue
Your gut microbiome is more important than you might think when it comes to maintaining a healthy weight. The gut-weight connection is complex, but researchers are discovering that imbalances in gut bacteria can have a … Continue
Are you struggling to lose weight despite your best efforts? You might be overlooking a crucial factor: your gut health. Recent research has shown a strong connection between the gut microbiome and body weight. In … Continue