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functional approach Archive

Quick Shrimp Tacos

What do we know about shrimp? Shrimp is an aquatic crustacean, a class of higher crayfish. 100 g of shrimp meat contains 24 g of protein and 1 g of fat, the nutritional value is about 100 calories. Shrimp is considered good for many things – from the heart to the brain, it is a fairly safe

Cold Beet Borsch

Ingredients: 1 can coconut milk 6-8 medium beets 2 Persian cucumbers, diced 1-2 tbsp green onions, sliced 1 tbsp cilantro, chopped 1-2 cups chicken or bone broth 1 tbsp honey 1 tbsp balsamic (or your favorite vinegar) 1/2 tsp salt lemon juice (1 lemon juiced) Directions: Wash the beets and wrap them in foil. Preheat the oven

8 Vitamins and Minerals that Your Thyroid and Your Body Need

Vitamin D Vitamin D is a fat-soluble vitamin. It is made in the body when you get your skin exposed to the ultraviolet radiation in the sun. Vitamin D is very important for calcium balancing, immune function, and decreased inflammation. Your thyroid hormone production depends on it too! The darker your skin is – the

The Role of Reverse T3 in Thyroid Function (Part 1)

Reverse T3 measurement is one of the important markers that need to be checked periodically while monitoring the thyroid supplemental hormone (supplementation with T4 or T4/T3 especially). Conventional medicine acknowledges that Reverse T3 concentrations are high in patients with chronic nonthyroidal illnesses due to such causes as hypoxia and impaired conversion of rT3 into T2.