Quick Shrimp Tacos
What do we know about shrimp? Shrimp is an aquatic crustacean, a class of higher crayfish. 100 g of shrimp meat contains 24 g of protein and 1 g of fat, the nutritional value is about … Continue
functional approach
Cold Beet Borsch
Ingredients: 1 can coconut milk 6-8 medium beets 2 Persian cucumbers, diced 1-2 tbsp green onions, sliced 1 tbsp cilantro, chopped 1-2 cups chicken or bone broth 1 tbsp honey 1 tbsp balsamic (or your favorite … Continue
8 Vitamins and Minerals that Your Thyroid and Your Body Need
Vitamin D Vitamin D is a fat-soluble vitamin. It is made in the body when you get your skin exposed to the ultraviolet radiation in the sun. Vitamin D is very important for calcium balancing, … Continue
The Role of Reverse T3 in Thyroid Function (Part 1)
Reverse T3 measurement is one of the important markers that need to be checked periodically while monitoring the thyroid supplemental hormone (supplementation with T4 or T4/T3 especially). Conventional medicine acknowledges that Reverse T3 concentrations are … Continue
Broccoli Sprouts for Cancer Prevention. Thinking Beyond the Pink Ribbon.
Having a close family member affected by breast cancer put me on the path of figuring out how to prevent it. So, as October is a Breast Cancer Awareness month, I cannot help writing about … Continue