Your genes are not your destiny! Your genes are the loaded gun, but your environment pulls the trigger. MTHFD1, MTHFR A1298C, MTHFR C677T, etc. SNPs (Single Nucleotide Polymorphisms) are important, but I will focus only on MTHFR … Continue
Zinc and Why it is Important Zinc is very important to support immune function and prevent cancer as zinc is a powerful antioxidant. It also important for your heart, muscle growth and repair, … Continue
A lot of times, cooking itself does not take as much time as prepping (peeling, cutting, pre-roasting) the vegetables and meats. I like this simple, but nutritious recipe, because I can prep the ingredients one … Continue
Eat different types of foods, implementing the colors of the rainbow in your everyday foods. Choose organic, grass-fed, free-range local beef/chicken. Eat and cook unprocessed whole foods and whole grains. Avoid low-fat packaged foods (yogurts, … Continue
1. The doctors you see say “you have nothing wrong” with you because your lab tests are normal. At the same time, you feel horribly fatigued, unable to function, and eager to find answers. Unfortunately, … Continue