Protecting Your Immune System from Toxins
Immunity is an incredibly important system in the body, as it is the body’s defense system against bacteria, viruses, fungi, parasites, and toxins. Unfortunately, our world is full of toxins that can compromise the immune system and increase the risk of infections, illness, and disease. Environmental toxins, such as pesticides, herbicides, hormones, and antibiotics, can weaken the immune system against infections. Bacterial toxins can also disrupt the adaptive immune system. To protect the immune system, it is important to be aware of the top 7 toxins that may weaken immunity and minimize exposure to them.
The Top 8 Toxins That May Weaken Immunity
Pesticides: Pesticides are used to kill insects, weeds, and other pests. They are found in non-organic food and can weaken the immune system.
Herbicides: Herbicides are used to kill weeds and other plants. They are found in non-organic food and can weaken the immune system.
Hormones: Hormones are used to increase the growth of animals and plants. They are found in non-organic food and can weaken the immune system.
Antibiotics: Antibiotics are used to kill bacteria. They are found in non-organic food and can weaken the immune system.
Mold and Mycotoxins: Mold is a type of fungus that can grow in damp areas. It is found in the air and in homes and can weaken the immune system. Mycotoxins are toxic substances produced by certain mold species, such as Aspergillus, Penicillium, and Stachybotrys. They can damage mitochondria and cellular DNA, leading to harm to any cell type in the body. According to a study, these toxins can be detrimental to intestinal health, leading to the elimination of beneficial bacteria and an increase in gut pathogens. Toxic mold is more widespread than is commonly known and can lead to frequent infections, asthma, allergies, food intolerances, and digestive issues. To learn more about toxic mold, please refer to my previous blog post. I will also discuss testing for toxic mold later in this article.
Air Pollution: Air pollution is made up of particles and gases that can be harmful to health. It is found in the air and can weaken the immune system.
Cigarette Smoke: Cigarette smoke is made up of thousands of chemicals that can be harmful to health. It is found in the air and can weaken the immune system.
Benzene Benzene is a colorless, flammable liquid that smells like gasoline and can evaporate into the air. It is commonly found in the air because of burning coal and oil, car exhaust, cigarette smoke, and burning wood. Industrial activities and vehicle traffic are the main sources of benzene in the environment. Houses with smoking occupants tend to have higher levels of benzene in the air than in other places.
How to Detox Naturally
If you are experiencing signs of liver damage, such as nausea, exhaustion, and a compromised immune system, there are plenty of ways to help your body detoxify. These ways are secure and mild, and I will provide a listing of them with links for further information. Additionally, I will go over laboratory tests to measure toxin levels.
Implementing these strategies into your daily routine and rotating them would be a great place to start:
- castor oil packs
- cultivating broccoli seeds and sprouts
- implementing sauna sessions
- dry brushing
- utilizing essential oils
- doing coffee enemas
- taking glutathione
- taking a high-quality multivitamin are all beneficial for daily support of detoxification.
Dry Brushing and Epsom Salt Baths
The easiest methods for daily detox. Daily dry brushing with a soft, natural brush can help to remove dry, old skin and toxins from the surface of your skin, as well as support your lymphatic system. Brush in circular strokes towards your chest for best results.
Taking Epsom salt baths can draw out salts and toxins while allowing magnesium and sulfate to enter your body to improve your health. Start with 1 to 2 cups of Epsom salt in your bath and soak for 20 minutes. To find out more about dry brushing, look into it further.
Testing for Toxic Mold (Mycotoxins)
It is essential to understand which toxins we are dealing you in order to protect yourself from them. Even if one is careful to avoid them, one may be taken aback by the amount of toxins present in the body.
Health history, co-infections, and genetic background may contribute to the toxin levels. We chose to use the Great Plains Laboratory for testing because of the reasons we discussed.
This Mold/Toxins test allows you to pick the best option for you to learn more about the toxins that may affect your health.
- Provide testing for mold toxins (Mycotoxin Test)
- Comes in a convenient, at-home test kit.
- Established authority in detoxification and functional health.
Minimizing Exposure to Toxins
To minimize exposure to these toxins and protect the immune system, it is important to eat organic food, avoid mold, reduce air pollution, and avoid cigarette smoke. Additionally, it is important to open up the body’s drainage pathways to eliminate these chemicals from the body. This can be done through detoxification methods such as sauna therapy, dry brushing, and lymphatic massage. Additionally, it is important to get enough sleep, reduce stress, and make healthy lifestyle choices.
In conclusion, toxins can weaken the immune system and increase the risk of infections, illness, and disease. To protect the immune system, it is important to be aware of the top 7 toxins that may weaken immunity and minimize exposure to them. Additionally, it is important to open up the body’s drainage pathways to eliminate these chemicals from the body and make healthy lifestyle choices.