In my practice, I see a lot of patients with digestive issues that impair the quality of life and bring misery. While functional laboratory testing is important in some cases to get to the bottom … Continue
What is SIBO? If you happen to google anything about gastrointestinal symptoms or tummy aches and bloating, you may have come across the term “SIBO” on numerous websites. The term “small intestinal bacterial overgrowth” or … Continue
We constantly hear that a person needs to drink about 8 glasses of water per day. Doctors, nutritionists, and “detox specialists” insist on maintaining the water balance. But does this mean that we really need … Continue
Breakfast is the most important meal of the day! Have you ever heard: “Eat breakfast yourself, share lunch with your friend, and give your dinner to your enemy?” 🙂 Why does everyone talk about the … Continue
Our digestive tract is inhabited by trillions of good and bad bacteria. Fermented foods contain both prebiotic fibers that feed our good (and sometimes not so good) bacteria and probiotics – the good kind of … Continue