Summer Electrolyte Water
When it is very hot outside, we drink lots of water! And if you are like me, using Reverse Osmosis filtered water, you, probably, do not get sufficient minerals that RO water is lacking. It … Continue
Gut Health
Histamine Intolerance and Allergies, Migraines, and More
Histamine intolerance (HIT) happens in 2 different ways: A build-up of histamine as a result of eating foods high in histamine and your body inability to break down consumed histamine. Your body breaks down histamine … Continue
Food Allergies, Intolerances, and Sensitivities
There are several food reactions that may make life miserable in different ways. The reactions can be broad and, at times, hard to predict. Identifying different reactions to foods takes time, patience, and detective work. … Continue
Clean Eating, Clean Skin
Eat different types of foods, implementing the colors of the rainbow in your everyday foods. Choose organic, grass-fed, free-range local beef/chicken. Eat and cook unprocessed whole foods and whole grains. Avoid low-fat packaged foods (yogurts, … Continue