What Disrupts Our Hormone Balance?
Almost every woman is familiar with a hormone such as estrogen – which helps us to remain beautiful, feminine and young. To be precise, a group of hormones consisting of three is called estrogens: ✔ … Continue
Women’s Health
Menstrual Cycle Synchronization: How to Help Your Body Be Most Effective
Synchronizing your cycle doesn’t mean that your period starts on the same day with your friends. It’s about keeping your lifestyle in sync with your menstrual cycle. Why is it needed? Continue reading! In modern society, women … Continue
Your Menstrual Cycle Provides Direct Health Alerts
What you Need to Know I explain in what cases unplanned bleeding and changes in the menstrual cycle are a reason to see a doctor. Uncontrolled bleeding, heavy bleeding, cramps, and mood swings – I … Continue
5 Supplements That May Help Improve Your Heart Health
Cardiovascular disease (heart and blood vessel disease) is a leading cause of mortality, making it essential to address and ideally prevent these conditions. Fortunately, several of the risk factors for cardiovascular disease are modifiable, such … Continue
My Approach to Hormone Replacement
Should you need more help with managing the symptoms and finding out the root cause of your health issues, schedule a consultation with Zhanna Tarjeft, FNP Here. BOOK AN APPOINTMENT Zhanna Tarjeft, FNP-BC is a … Continue