The main tool for keeping the lymphatic system moving is the chest.
It is the main lymphatic pump necessary for the normal movement of lymph. Also, healthy posture and exercise are important for facilitating the supply of oxygen to cells and maintaining the lymphatic system.
In addition, there are other simple habits that you can incorporate into your life to keep your lymph flow healthy.
Let’s look at a few ways to get rid of lymphatic problems.
1. Deep breathing.
Deep diaphragmatic breathing allows your lungs to push against the thoracic duct, which pushes fluid back into the bloodstream.
To practice deep diaphragmatic breathing, inhale deeply through your nose, hold your breath for four counts, then exhale through your mouth for two counts. Gradually increase the duration of the hold and exhale until you can hold your breath for 20 counts and exhale for 10 counts. Repeat two or three times per session. Practice three times a day for best results.
2. Maintain water balance.
Lymph is 95% water, so staying well hydrated is key to keeping the lymphatic system working.
Focus on 30 ml of water per kilogram of weight and try to drink water not cold but at a comfortable, warm temperature.
3. Physical activity.
The regular movement maintains the oxygen supply to tissues, stimulates blood circulation, helps transport oxygen to tissues and cells, and reduces the accumulation of toxins.
Absolutely any kind of physical activity will do: in the gym, running, swimming, yoga, dancing, walking.
4. Jumping on a trampoline.
Jumping up and down stimulates the body to flush out toxins from the cells. It also activates immune cells that devour viruses, bacteria, and other pathogens, thereby strengthening the immune system.
When jumping up, the valves of the vessels are closed, and pressure is built up; when jumping down, the valve is opened, and the lymph is rapidly flowing. is washed out.
5. Massage with a dry brush.
It increases blood circulation and stimulates lymph, helping to eliminate toxic buildup and dead cells on the surface of the skin.
Do the massage gently, always towards the heart.
6. Contrast shower.
Exposure to cold constricts blood vessels, while exposure to heat dilates them, allowing the body to direct blood to areas that need it.
A contrast shower improves the contraction of the muscles of the whole body, which allows you to speed up the movement of the lymph.
7. Lymphatic massage.
This type of massage is very different from traditional massage. It uses a gentle technique with circular motions to stimulate the flow of fluid through the lymphatics.
8. Infrared sauna.
Sweating is one of the key mechanisms for removing toxins from the body. The sauna helps to warm up the internal muscles and thereby pushing toxins into the circulatory system and helping to remove these toxins.
Infrared saunas are much more efficient than steam saunas.
Research