Quick recipes are my favorite! Paired with grilled veggies – dinner or lunch is ready in 20 minutes. Make extra grilled veggies as they are good for leftovers!
Ingredients:
Bone-in pork chop (sustainably raised).
Veggies on hand: I used zucchinis and broccoli for the grill.
Chopped mushrooms and onions lightly sauteed in avocado oil or lard.
Directions:
Preheat grill to high-medium and grill the pork chops for 4-5 minutes per side until no longer pink in the middle and the internal temperature riches 165 F.
Sautee the mushrooms and onions on the stove in a little ghee or avocado oil.
Zhanna Tarjeft, FNP is a certified Functional Medicine Practitioner and a founder of Sprouts Health Functional Medicine Practice in Gilbert, Arizona. Her articles are a matter of personal opinion and do not constitute direct medical advice. All conditions are unique and require the direct review and care of your own physician. To book an appointment with Zhanna Tarjeft contact her at (480) 550-9551
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