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Environmental Toxins Screen

Here are the results of the Urine Environmental Toxin Screen I got! These are follow-up results that are much better than the initial results but there is still more work to be done!

And if this was not enough, there are a few more pages to go!

Related

Categories Functional Medicine Approach, Health Thoughts
The Link Between PCOS and Thyroid Function
The Basics of Seasonal Allergies

zhannatarjeftfnp

🧚I help with
👩🏻‍⚕️Thyroid | Gut Health | Hormones | Fatigue | Mold
🌸by Addressing the Root Cause
👧 Alastin Skincare
⬇️ How Toxic you are test

Thyroid, Hormones, Gut, Beauty
And WHY we are dealing with the viral spread and s And WHY we are dealing with the viral spread and severe health implications.⁠
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The diet high in processed foods and carbs, while low in fat and protein was pushed on us for the last 30+ years, because of the faulty research done by a biased scientist the interests of food companies. Can we blame people that they were following the recommendations of the American Heart Association and now we are dealing with the epidemic of diabetes, heart disease, and cancer among a number of other diseases that are caused by metabolic dysregulation? ⁠
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"The AHA recommends that individuals consume a variety of fruits, vegetables, and grain products, especially whole grains; choose fat-free and low-fat dairy products, legumes, poultry, and lean meats; and eat fish, preferably oily fish, at least twice a week." ⁠
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Current dietary guidelines from both the American Heart Association1 and the National Cholesterol Education Program2 recommend restricting consumption of fat to an upper limit of 30% of daily caloric intake. This limit translates into 67 g of fat for small or sedentary individuals who need 2000 calories per day and 100 g of fat for larger or more active individuals who need 3000 calories per day. With the exception of the World Health Organization Study Group,3 which recommends that 15% of total calories be derived from fat, current guidelines do not specify a lower limit on fat intake."⁠
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Bottom line: this pandemic proved that those who are highly inflamed suffer the most. It is time to STOP eating donuts and whine how poor our health is and improve our health outcomes by taking charge of our diet and lifestyle!⁠
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#guthealthmatters #antiinflammatorydiet #functionalnutrition #healing #guthealth #functionalmedicine #thyroid #thyroidproblems #hashimotodisease #hashimotoswarrior #fxmed #health #healthylifestyle #guthealing #leakygut #inflammation #rootcause #nutrition #sproutshealth #zhannatarjeftfnp #healthyeating #paleo #paleorecipes #paleodiet #aip #mesaaz #gilbertaz #chandleraz  #health #wellness
💊 Do we need dietary supplements? 💊⁠ ⁠ I 💊 Do we need dietary supplements? 💊⁠
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I get this question a lot!⁠
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THE MYTHS: ⁠
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1️⃣All vitamins and minerals are obtained from the foods.⁠
2️⃣The quality of the supplements and vitamins is not important.⁠
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🔥Here are the main arguments⁠
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✅ Arguments FOR:⁠
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🔆Pesticides - Roundup is in everything, even organic produce gets contaminated.⁠
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🔆GMOs. There are almost no veggies/fruits/grain left that would be unmodified. Soy is an example - 99% of soy on the market is GMO. More sugar in fruits is more and less vitamins.⁠
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🔆 Storage. The longer the fruit is stored, the less vitamins it contains.⁠
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🔆 Ripening. Fruits and veggies picked green and sprayed with a gas that helps them turn red or pink or other natural color! Thus, the fruit is not getting exposed to natural sunlight that helps the veggies/fruits get the most nutrients.⁠
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Over the past 30-50 years, due to the use of chemical fertilizers, the soil has become poorer, and if the soil is poor, then the products grown on it.⁠
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The best option is when they are picked and eaten in the first 30 minutes or, at least 2-3 days.⁠
But often this is not possible in modern realities. Warehouses, refrigerators, chemical processing for better preservation or picking unripe vegetables and fruits is now a normal thing. Food does not become healthier from this.⁠
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AGAINST:⁠
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The things we know about supplements and medications change every day. Just a few years ago (and in some cases still) the doctors relied on calcium supplementation to prevent bone weakness and osteoporosis. Well, just recently, the research has been pointing at the fact that the hardening and stiffening of the arteries can be caused by this very calcium supplementation.⁠
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#vitamins #supplements #guthealthmatters #antiinflammatorydiet #functionalnutrition #healing #guthealth #functionalmedicine #thyroid #thyroidproblems #hashimotodisease #hashimotoswarrior #fxmed #health #healthylifestyle #guthealing #leakygut #inflammation #rootcause #nutrition #sproutshealth #zhannatarjeftfnp #healthyeating #paleo #paleorecipes #paleodiet #aip #mesaaz #gilbertaz #chandleraz
This is my most favorite prescription: eat 1/2-1 o This is my most favorite prescription: eat 1/2-1 ounce of dark (70% or higher) chocolate a day and your mood and adrenal glands will thank you!⁠
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Now, I (and, possibly, you) have a legit excuse to eat dark chocolate! ⁠
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But if that is not enough - supplement with magnesium all year round! Just not the fizzy "CALM" one - you would need to take 3-4 teaspoons of it a day diluted in water. Capsules are WAY cheaper and WAY easier!⁠
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#hormonebalance #guthealth #sproutshealth #zhannatarjeftfnp #healthyeating #paleo #paleorecipes #paleodiet #aip #mesaaz #gilbertaz #chandleraz  #health #wellness #stress #hormones #cortisol #womenshealth #hormones #fertility
HOMEMADE WEED KILLER Pour 1 gallon of white vineg HOMEMADE WEED KILLER

Pour 1 gallon of white vinegar into a bucket. 5-percent household white vinegar is fine. 
Add 1 cup of table salt.
Stir in 1 tablespoon of liquid dishwashing soap. 
Blend all thoroughly and then funnel the weed killer into a plastic spray bottle.
Vinegar. ...
Salt. ...
Soap.
That’s it! Shake and use!
#vinegar #weedkiller #naturalweedkiller #healthylawn
My new post on 7 benefits of magnesium is on my we My new post on 7 benefits of magnesium is on my website!⁠
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Double tap if you agree and tag a friend who will benefit from this info!⁠
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So many women suffer from anxiety, mood swings, PMS, and period cramps! Women should not suffer any longer!⁠
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Magnesium cravings are real!⁠
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Do you crave chocolate? ⁠
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Do you experience muscle cramping/twitching?⁠
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Irregular heartbeat? ⁠
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Anxiety? ⁠
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7 Signs of Magnesium Deficiency: https://sproutshealth.com/7-signs-that-you-are-lacking-magnesium/⁠
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#anxiety #constipation #SIBO #magnesium #PMS #cramps #thyroidproblems #hashimotodisease #hashimotoswarrior #fxmed #health #healthylifestyle #guthealing #leakygut #inflammation #rootcause #nutrition #sproutshealth #zhannatarjeftfnp #healthyeating #paleo #paleorecipes #paleodiet #aip #mesaaz #gilbertaz #chandleraz  #health #wellness
Some must-haves for my little ones. Quality suppl Some must-haves for my little ones.

Quality supplements on Fullscript - link in my bio @zhannatarjeftfnp 

#kidsvitamins #kidsvitamin #dhaomega3 #braindevelopment
My biohacking devices: 🍒Oura ring now also chec My biohacking devices:
🍒Oura ring now also checks Oxygen saturation (I have not earned the brownie points to buy the new version yet😂)

🍒Oxygen saturation monitor with a function to alarm when your oxygen drops to a certain level. A very nice way to show someone you live that oxygen drops are not good - as well as a great thing to have if you are sick with C0vid.

What are your fav devices?

#sleepapnea #sleep #sleepapneaawareness #sleepapneasucks #healthysleep #healthyhabitsforall  #biohacking #ouraring
Those rubber seals 😢 One bowl had no issue, the Those rubber seals 😢 One bowl had no issue, the other one got this because I forgot to clean it. 

Feeling better one day at a time. I wish only finding hidden toxic mold in the house would be that easy!
#moldy #moldtoxicityawareness #moldtoxicityrecovery #toxicmold
I use this app frequently when I’m trying to fin I use this app frequently when I’m trying to find the cheapest price for me or my patients! Even my patients who have insurance at times get better deals than their insurance offers!
 
Link here: https://perks.optum.com/crrx?utm_source=asp&utm_campaign=redirect&utm_medium=offline&utm_content=crrx 

#medicationfacts #coupons101 #healthinsurancestruggles
Cast Iron pans are eternal! I had to learn the ha Cast Iron pans are eternal!

I had to learn the hard way that the ceramic pans are garbage less a year into it! 

Cast iron also does not have toxins that are in teflon-like coated cookware. 

Now, I just need to figure out who will inherit my cast iron pans in 50 years😂

#castironskillet #castironcooking #castironpan #toxinfree #toxinfreeliving #pfoa
Holidays are rough on our gut. I’m not an except Holidays are rough on our gut. I’m not an exception.

This trio has been my personal saving force letting me function the last two months while I am trying to get to the cause of it. 

Butyrate is magical - the abdominal pain is gone within 1-2 hours instead of days.  Short chain fatty acids heal the gut lining

#ibsfriendly #ibsfriendly #sibo #moldillness #cirs #abdominalpain #smallintestinebacterialovergrowth
Merry Christmas and a Happy New Year!!! Merry Christmas and a Happy New Year!!!
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