Easy Buckwheat Rolls

Gluten-Free Green Buckwheat Rolls


  • 1.5 cup green buckwheat soaked for 12 hrs and rinsed,
  • 0.5-1 cup water (just enough to blend),
  • 2 tbsp psyllium and 2 tbsp avo oil,
  • 1/2 tsp baking powder and
  • 1/2 tsp soda with 2 tsp ACV


So easy!

  1. Blend all the above-mentioned ingredients.
  2. Let the mix sit for 30 min.
  3. Make small balls that can fit in your hand and put them on the parchment paper on top of the baking sheet.
  4. Decorate with dulce flakes or sesame seeds.
  5. Bake it at 350F for 40 minutes until the wooden stick inserted comes back clean.
  6. Cool them off and enjoy with butter the same day.

Let me know if you liked them!

Zhanna Tarjeft, FNP-BC is a Functional Medicine Family Nurse Practitioner specializing in gut health issues such as SIFO (Small Intestinal Fungal Overgrowth), SIBO (Small Intestinal Bacterial Overgrowth), leaky gut, IBS, Mold illness (CIRS, Biotoxin illness), and in thyroid disorders such as hypothyroid and autoimmune thyroiditis (Hashimoto’s autoimmune thyroiditis). For more information on how to become a patient, please contact our office.

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