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Sprouts Health Archive

Paleo Fajitas

A long time ago, in the days of the Wild West, cowboys in Texas received cheap cuts of meat for their work when butchering a carcass. To cook food quickly, they cut them into thin strips or laces (faja – lace) and fried them on coals in camping pans. The Mexican appetizer fajitas differs from similar

Easy Power Bowls

How to get more color into your everyday food? I love preparing these ingredients beforehand and then adding them together when I am running out of time to make lunch or dinner. Lately, we have been rushing to a bunch of after-school activities. I just do not have time to stop and cook right before

Carrot Cake

Gluten-free, dairy-free (optional) Absolutely everyone will like a delicious and tender carrot cake with coconut cream, prunes/raisins, and walnuts. This past year, a grain-free version, was a huge hit. I certainly could not pass by and here it is – the perfect carrot cake! Lush biscuit with the addition of nuts in a layer, and all this

Green Buckwheat Pancakes

(Gluten-free, Dairy-free, Egg-Free) What is the difference between ordinary brown buckwheat and green buckwheat? It’s simple: green buckwheat is still the same buckwheat, but it is not roasted. The buckwheat seeds that survive are cleaned from the toughest, outer fruit shells and dried naturally. Just one step and the difference is huge: everything that nature has in it

7 Foods that Cause Gas and Bloating

The release of gases in a healthy person occurs on average 5-15 times a day. But it happens that the number of such episodes increases or the gases acquire a sharp, unpleasant odor. Excessive gas formation is most often associated with nutrition. Knowing the foods that cause such an effect helps to correct the situation.