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Women’s Health Archive

Stubborn Weight Loss, The Hidden Reasons Why

Many people struggle with being overweight most of their life. Strict calorie-restriction and other fad diets are aimed at achieving a quick result causing you to “yo-yo” to go up and down on the scale. Shake diets, juice diets and cleanses, and smoothie diet attempts lead to weight loss that lasts a month or two

Oral Contraceptives to Regulate Hormones

Oral Contraceptive Pills (aka The Pill) The oral contraceptive pill was a great invention that liberated women and gave them more freedom for family planning and avoiding unplanned pregnancies. It gave us, women, more freedom to get things done, to go and successfully graduate a college/university or just to enjoy living without children if that

Liver Disease and Detox

How to Optimize Your Liver Function You may have heard before the terms “sluggish” or “congested” liver. These terms have been used for a long time in the naturopathic medicine and, of course, the functional medicine acknowledges suboptimal liver function too. Within the conventional medicine paradigm you may have encountered the term “non-alcoholic fatty liver

Breast Cancer Awareness

We all see a lot of pink ribbons in October and the topic of Breast cancer prevention is dear to my heart, my mother was diagnosed with breast cancer and is a breast cancer survivor. There are so many questions about how to prevent breast cancer or any type of cancer, for example: 1. To