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SproutsHealth Archive

H. Pylori and Gut Health

Helicobacter pylori is a bacterium that lives on the mucous membrane of the stomach and duodenum and causes inflammation and damage. It is the main cause of chronic gastritis, gastric ulcers and duodenal ulcers, and stomach cancer. Its’ causative agent is a unique pathogenic microaerophilic gram-negative bacterium Helicobacter pylori (H. pylori). The bacterium got its name from the

Cauliflower Side

Have you tried a new on the block baby cauliflower from Trader Joe’s? I am obsessed with the cauliflower Directions: Pick up a bag from Trader Joe’s. Wash and pat dry with a paper towel. Drizzle with avocado oil and add salt and pepper to taste. Set oven on low broiling option, set the cooking

Tahini Blondies with Coconut Whip

Ingredients  2 chia eggs (1 chia egg is 1 teaspoon ground chia seeds + 2 ½ teaspoons water, mixed) ½ cup tahini ¾ cup coconut sugar 1 teaspoon vanilla extract ¼ cup cashew milk (or nut milk of choice) ¼ cup melted coconut oil 2/3 cups ground pecans (throw whole pecans into the blender for

Easy Coconut Cookies (AIP, gf, df)

Ingredients ⅓ cup Ghee, melted (for AIP, use avocado oil or refined coconut oil) 1/4 cup maple syrup 1 Tb Gelatin ¼ tsp Baking soda 1 teaspoon Apple Cider Vinegar ⅓ cup Coconut flour 1/8 teaspoon sea salt Instructions Mix oil and maple syrup. Sprinkle gelatin over the mixture and stir very well, then sprinkle baking soda into mixture and stir

How to Fight Seasonal Allergies

Should you need more help with managing the symptoms and finding out the root cause of your health issues, schedule a consultation with Zhanna Tarjeft, FNP Here. BOOK AN APPOINTMENT Zhanna Tarjeft, FNP-BC is a Functional Medicine Family Nurse Practitioner specializing in gut health issues such as SIFO (Small Intestinal Fungal Overgrowth), SIBO (Small Intestinal