SproutsHealth Archive

Easy Garlic Calamari (gf, df, paleo, AIP)

I love seafood and different textures. Of course, I also love breaded and deep-fried calamari. But when gluten or rice crumbs are not an option. If you are choosing a trial of gluten-free, dairy-free, and, possibly, more strict Autoimmune Paleo Diet to put autoimmunity into remission – easy and quick calamari recipe is on hand

Chocolate (df, gf, soy-free)

I love experimenting in the kitchen and chocolate was on the bucket list of my experiments! Chocolate definitely makes my life happier. Getting my toddler to help with this project was fun too (minus all the clothes I had to wash after) – so, do not make my mistakes and buy your child an apron!

Breast Cancer Awareness

We all see a lot of pink ribbons in October and the topic of Breast cancer prevention is dear to my heart, my mother was diagnosed with breast cancer and is a breast cancer survivor. There are so many questions about how to prevent breast cancer or any type of cancer, for example: 1. To

Pumpkin Coconut Muffins (gf, df)

6 eggs room temperature 1/2 cup maple syrup or honey (or 3-4 teaspoons of monk fruit sweetener). 4 Tbsp. avocado oil or butter, melted 1/2 cup mashed pumpkin or butternut squash 1 teaspoon pumpkin spice 1/2 cup coconut flour 1/2 tsp. sea salt 1 tsp. vanilla extract 1/2 tsp. baking powder (you can make your own) How it