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Zhanna Tarjeft

Zhanna Tarjeft, FNP is a certified Functional Medicine Practitioner and a founder of Sprouts Health Functional Medicine Practice in Gilbert, Arizona. Her articles are a matter of personal opinion and do not constitute direct medical advice. All conditions are unique and require the direct review and care of your own physician. To book an appointment with Zhanna Tarjeft contact her at (480) 550-9551 This does not constitute medical advice, always seek the direct advice of your Doctor or Medical Provider for your specific health care or needs. The disclaimer provides that such medical information is merely information - not advice. If users need medical advice, they should consult a doctor or other appropriate medical professional. The disclaimer also provides that no warranties are given in relation to the medical information supplied on the website, and that no liability will accrue to the website owner in the event that a user suffers loss as a result of reliance upon the information.
How Your Hormones Shift During Perimenopause

How Your Hormones Shift During Perimenopause

Hormones and perimenopause are linked as estrogen and progesterone shift, causing hot flashes, mood swings, and irregular periods during this transition.

What Happens to Your Hormones During Menopause

What Happens to Your Hormones During Menopause

Menopause and hormones: Estrogen and progesterone drop, causing hot flashes, mood swings, sleep issues, and other symptoms during this natural transition.

What Are Bioidentical Hormones and How Do They Work

What Are Bioidentical Hormones and How Do They Work

Bioidentical hormones are plant-derived compounds matching your body’s hormones, helping restore balance and relieve symptoms of hormonal imbalance.

The Best Thyroid Supplements for Weight Loss

The Best Thyroid Supplements for Weight Loss

Thyroid supplements like myo-inositol, selenium, and zinc may support weight loss by improving thyroid function and metabolism. Consult your doctor first.

How Intermittent Fasting is Harmful for those with Hashimoto'
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How Intermittent Fasting is Harmful for those with Hashimoto’s Disease

Intermittent fasting may worsen fatigue, hormone imbalance, and blood sugar swings in those with Hashimoto’s Disease. Learn safer thyroid-friendly options.

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  • LABS
  • Health Thoughts
    • My Story
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    • Gut Health
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    • Women’s Health
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    • Sprouts Health
    • Recommended Books
    • Conditions
      • Autoimmune Disorders
      • Thyroid Disorders
      • Weight Loss
      • SIBO and other Digestive Issues
      • Mold/Biotoxin Illness
      • Adrenal Issues
      • Type 2 Diabetes
      • 10-Day Detox
  • Fav Supplements
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  • Appointment

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