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SproutsHealth Archive

Osteoporosis: Prevention and Treatment

According to statistics, every second woman over 50 suffers from this “fragile” disease. Swiss doctors warn that osteoporosis could become a serious social and financial problem in the near future. With this disease, the bones become so brittle that a fracture is possible without any effort, injury or stress. It is enough to stumble a

Rose Petal Tea

One easy way to surround yourself with delicate floral scents and add more originality to your daily routine is to make a delicate pink latte. Such a drink can be prepared completely without caffeine and even without the addition of milk, which will make it not only pleasant and tasty, but also healthy.  Ingredients: 2 tbsp. l. dry

Healing Soup to Boost Immunity

Soup is an opportunity to get nutrients from foods that otherwise have no chance of becoming part of your diet. For example, many do not like onions, parsley and celery root, shiitake mushrooms or seaweed, ginger root, or turmeric. Soup makes it possible to boil them down and thus benefit from them or make them

Quick Shrimp Tacos

What do we know about shrimp? Shrimp is an aquatic crustacean, a class of higher crayfish. 100 g of shrimp meat contains 24 g of protein and 1 g of fat, the nutritional value is about 100 calories. Shrimp is considered good for many things – from the heart to the brain, it is a fairly safe

Low-Carb Veggie Pasta

Plus, 9 Veggies that are Easy to Spiralize The spiralizer has become a leading kitchen gadget for home cooks looking for creative ways to add more vegetables to their diet. Spiral vegetables are incredibly versatile. They offer a low-carb substitute for pasta and are creative add-ons for salads, soups, and more. Most often, zucchini, carrots and potatoes