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SproutsHealth Archive

Should We All Wear Masks?

My personal opinion on mask-wearing. IF it does not hurt you or anyone else – why not err on the side of caution AND wear a mask? What do we have to lose? The notion of just droplet precautions disappears as we speak with the new research from Nebraska University – see below the link

Environmental Toxins Screen

Here are the results of the Urine Environmental Toxin Screen I got! These are follow-up results that are much better than the initial results but there is still more work to be done! And if this was not enough, there are a few more pages to go!

Roasted Veggies with Pesto Sauce (AIP, Paleo, GF, DF)

Ingredients: 2 cups fresh basil leaves 3 cloves garlic, peeled 3 tablespoons pine nuts or cashew nuts Kosher salt and freshly ground black pepper, to taste 1/3 cup olive oil 1 tbsp lemon juice 2 cups broccoli florets 2 cups cauliflower florets Directions: Wash and set the broccoli and cauliflower florets on the baking tray.

Meatballs with Zucchini Noodles (gf, df, egg-free)

Ingredients: 1 tablespoon olive oil 1 yellow onion, finely chopped 3 cloves of garlic, grated or finely minced 1 medium carrot, finely chopped 1 pound ground bison or beef 2 eggs (can omit if you cannot tolerate eggs) 1/2 cup packed finely chopped fresh parsley (about 1/4 of a bunch of fresh parsley) 2 teaspoons salt 1 teaspoon pepper 1 teaspoon dried Italian herb seasoning 1 jar of your