SproutsHealth Archive

How to Improve Your Sleep
November 26, 2019
(and Avoid Taking Pharma Drugs to Sleep Better!)

Chocolate Chia Seed Snack
November 21, 2019
I love quick snacks that are rich in protein and fat because they keep me non-hungry and non-angry for at least 3 hours! So, if you are craving a quick healthy snack – check this recipe out. I have tried many chia seed snacks and experimented with adding certain ingredients and a certain amount of

Simple Ways to Increase Your Focus and Productivity
November 21, 2019
(without coffee 😉

Migraines, Cramps, Here’s Why and What To Do About It
November 20, 2019
Are you using filtered Reverse Osmosis water every day in your life as I did? Learn why you need to supplement your RO water with some trace minerals below. I have used RO water for over 5 years since water in Arizona is not very clean. I have also tested my RO water for heavy

Lamb Minestrone (Gf, Df, Paleo)
November 14, 2019
I LOVE warm soups in the fall! It is a great way to make one dish and eat it for 3-4 days in a row! Especially, if you think of implementing more and more vegetables and easy to digest protein together with the healing bone broth! INGREDIENTS 6 cups bone broth) 1 can diced tomatoes (substitute with 1/3