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SproutsHealth Archive

Women Deserve Better

Every year in May we celebrate Women’s Health Month, which helps raise awareness about the unique health needs of women. Over the course of a woman’s life, nutritional needs change. During pregnancy, for example, a woman may require additional B vitamins and iron. To celebrate Women’s Health Month, I’m offering you a discount of 10% on

Standard American Diet Lessons

And why we are dealing with the viral spread and severe health implications. The diet high in processed foods and carbs, while low in fat and protein was pushed on us for the last 30+ years, because of the faulty research done by a biased scientist the interests of food companies. Can we blame people

Easy Coconut Treats

These yummy and easy to make treats became a staple in our house! I love that mild taste of coconut and moderate sweetness that these homemade deserts provide. Now, I have to figure out how to make them more keto-friendly. Ingredients: 2 packs dry coconut flakes (I used Trader Joe’s) 1 can condensed coconut milk

My Own Thyroid Lab Interpretation

My Thyroid Lab Interpretation or how I dropped the ball because of stress and lack of time and did not check my labs on time. Therefore, I got hypothyroid symptoms and other downstream side effects such as high free testosterone and high fasting blood sugar… Can you relate?

The Benefits of Green Buckwheat

Today we will talk about green buckwheat – the staple of Ukrainian cuisine. Personally, I did not like buckwheat as a child and the only way I would eat it was with milk, kind of like the modern concept of cereal with milk. The only difference is that toasted and cooked buckwheat has a very