SproutsHealth Archive

Oatmeal Cookies

Gluten-Free and Dairy-Free Sweet pastries without a drop of butter and sugar! Oatmeal cookies are moderately sweet thanks to dried fruits. They are not very soft due to mainly being made from a cereal grain (oatmeal). If this is not enough sweetness for you – you can add maple syrup to taste. I think the recipe for

Savory Zucchini Pancakes

Gluten-Free and Dairy-Free (optional) I love zucchini pancakes, especially in summer. I don’t cook them very often, but I always eat them with great pleasure. By the way, they can also be served as a side dish, for example, with fish. They are made very fast, especially if you have a food processor on hand to help you

Chicken and Bean Salad

Bright and fragrant, with a rich composition! Salad with canned or pre-cooked red beans and chicken is simple yet colorful. In addition, it will appeal to both men and women. It can be prepared for a family dinner or served to guests as an appetizer. All ingredients are available and affordable! Serves 4 Ingredients: 1 can canned or 2

Carrot Pancakes

Carrot pancakes are a delicious dish that can be prepared with a minimum of ingredients and culinary skills. The output is a tasty and healthy product, no less satisfying than regular pancakes but much more nutritious and good for your belly. My little one loves the orange color, and these are her favorites. It is known that


Make delicious chocolate from carob – it’s healthier than cocoa beans! I have been making carob chocolate for a long time. It is very useful and incredibly tasty! Preparing this dessert is extremely simple, and due to the content of carob, it has a rich taste and delicate texture. Sugar is naturally absent in the recipe, you can still