Toxic mold exposure can be a serious health issue, and it is important to be aware of the signs and symptoms of mold toxicity. Testing is typically the first step in diagnosing mold toxicity, but it is important to note that these tests can have false positives and false negatives, and are not always covered by insurance. It is important to point out that the levels found on tests do not necessarily correlate with the severity of symptoms. Treatment for mold toxicity symptoms should involve more than just taking pills, and should include eliminating exposure, addressing sinus health, starting a neural retraining program, lowering inflammation, and optimizing detoxification.
Eliminating Exposure
Eliminating exposure is the first step in treating mold toxicity symptoms. This means eliminating the sources of the mold from the environment, as well as eliminating common dietary sources of mold, such as grains, coffee, and peanut butter. It is also important to address sinus health, as molds can colonize the sinuses. Taking steps to improve gut health is important, as 70 to 80 percent of our immune system is located there.
Starting a Neural Retraining Program
Starting a neural retraining program is also important, as certain areas of the brain can end up in a chronic fight or flight response. This can be done with Annie Hopperโs Dynamic Neural Retraining System or Dr. Gupta’s program.
Lowering Inflammation
Lowering inflammation is also key, as this can help bring balance back to an overactive immune response. This can be done by following an anti-inflammatory diet and committing to daily stress management habits.
Optimizing Detoxification
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Overall, it is important to be aware of the signs and symptoms of mold toxicity and to take the necessary steps to diagnose and treat it. Testing is typically the first step, but it is important to note that these tests can have false positives and false negatives and are not always covered by insurance. Treatment should involve more than just taking pills and should include eliminating exposure, addressing sinus health, starting a neural retraining program, lowering inflammation, and optimizing detoxification.