Coconut Water Kefir
I stopped buying as much kombucha, when I finally learned how to make my own fizzy coconut water kefir. I love it plain a lot, but sometimes I do change up the flavors by adding … Continue
Sprouts Health
Easy Wild Rice Bowl
Wild rice is high in protein and can be made into a quick bowl and enjoyed in the morning for a quick breakfast or late dinner/snack. Soaking any grain, as well as nuts helps … Continue
Ukrainian Chicken Liver Paté
Be careful, because one pound of liver makes a lot of chicken liver paté. So, if you are the only one who eats it at home, you may end up eating it 3 times a … Continue
Vegan Tempeh Bowl
A lot of times, cooking itself does not take as much time as prepping (peeling, cutting, pre-roasting) the vegetables and meats. I like this simple, but nutritious recipe, because I can prep the ingredients one … Continue
No-Oatmeal Porridge
Just a couple years ago I used to eat old-fashioned oatmeal for breakfast believing it is the healthiest breakfast I could find. After all, it Quaker Oats are endorsed by AHA (American Heart Association). Nevertheless, … Continue