Living with Hashimoto’s and IBS (Irritable Bowel Syndrome) IBS, or Irritable Bowel Syndrome, is a common digestive disorder that affects millions of people worldwide. It is characterized by abdominal pain, bloating, constipation, and diarrhea. While … Continue
FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols, which are short-chain carbohydrates (sugars) that the small intestine absorbs poorly. FODMAP diet: why you need it, what you can eat and what you can’t Let’s take … Continue
An upset stomach is more correctly called an intestinal (gut) disorder because most of the food is digested there. We will figure out what disrupts digestion and how to deal with burning, bloating, diarrhea, constipation, … Continue
As I specialize in gut health, I see many people who come to me after seeing at minimum 2-3 doctors with no luck and no relief in symptoms. Usually, the medical wastebasket diagnosis is given … Continue
Pathogenic bacteria consist of bacteria that can cause disease in the Gastrointestinal (GI) tract. They are present due to the consumption of contaminated food or water, exposure to animals, fish, or amphibians known to harbor … Continue