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B Vitamins and Hashimoto’s

B Vitamin Deficiencies: Symptoms, Causes, and Solutions B vitamins are essential for a healthy body and mind. They are involved in many processes, including energy production, metabolism, and nerve function. Unfortunately, deficiencies in B vitamins … Continue

brown wooden spoon on brown wooden chopping board

7 Ways to Support Lymph

The main tool for keeping the lymphatic system moving is the chest.It is the main lymphatic pump necessary for the normal movement of lymph. Also, healthy posture and exercise are important for facilitating the supply of … Continue

Got Hashimoto’s?

Hashimoto’s thyroiditis Today we will talk about the mysterious Hashimoto’s thyroiditis or chronic autoimmune thyroiditis. Hashimoto’s is an inflammation in the thyroid gland, in which the immune system is aggressive towards the thyroid gland cells. … Continue

Stress Support and Adrenal Support

We have all undoubtedly experienced some sort of physical or emotional stress in our lives. While short-term stress is normal, long-term, chronic stress has been associated with numerous stress-related health conditions, such as anxiety, hypertension, … Continue