FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols, which are short-chain carbohydrates (sugars) that the small intestine absorbs poorly. FODMAP diet: why you need it, what you can eat and what you can’t Let’s take a closer look at what it is and what foods are allowed and which are prohibited with such a nutrition …
An upset stomach is more correctly called an intestinal (gut) disorder because most of the food is digested there. We will figure out what disrupts digestion and how to deal with burning, bloating, diarrhea, constipation, and colic. This and other articles will help you learn more about unpleasant symptoms, but will not replace your doctor’s …
Should you need more help with managing the symptoms and finding out the root cause of your health issues, schedule a consultation with Zhanna Tarjeft, FNP Here. BOOK AN APPOINTMENT Zhanna Tarjeft, FNP-BC is a Functional Medicine Family Nurse Practitioner specializing in gut health issues such as SIFO (Small Intestinal Fungal Overgrowth), SIBO (Small Intestinal …
The release of gases in a healthy person occurs on average 5-15 times a day. But it happens that the number of such episodes increases or the gases acquire a sharp, unpleasant odor. Excessive gas formation is most often associated with nutrition. Knowing the foods that cause such an effect helps to correct the situation. …
In gallstone disease, as its name suggests, stones form in the gallbladder and bile ducts. What is it and why do they appear? Content Gallstone disease – where is the problem? What are stones? What causes cholesterol to become a stone Who is at risk? How do you know if you have gallstone disease? How …
