7 Foods that Cause Gas and Bloating

The release of gases in a healthy person occurs on average 5-15 times a day. But it happens that the number of such episodes increases or the gases acquire a sharp, unpleasant odor. Excessive gas … Continue

Is “Leaky Gut” a Myth?

There is a lot of conflicting information about a leaky gut. Some people think it is a serious disease, others disregard it and say it is all made up and it is all in the … Continue

3 Causes of Belly Bloat and Solutions

As I specialize in gut health, I see many people who come to me after seeing at minimum 2-3 doctors with no luck and no relief in symptoms. Usually, the medical wastebasket diagnosis is given … Continue

6 Causes and Solutions for Constipation

Unfortunately, many of us are unaware that we are suffering from constipation. Many people who come to my practice think it is “their normal” to have a bowel movement every 2-3 or even 5-7 days! … Continue