Weight gain is often thought of as a passive result of simply eating too much. But the reality is much more complex, with the gut microbiota playing a powerful role. Learning more about the intricate, … Continue
The core of our overall wellness lies in the gut. Not only does it play a vital role in digestion and nutrient absorption, but up to 70% of our immune system resides in our gut … Continue
There is increasing evidence that shows diet plays a role in the incidence of certain cancers. Several carcinogens found in dietary factors such as processed meats, hot drinks, sugary foods, dairy products, margarine, and high … Continue
Our modern world is full of wheat-based products, making those with celiac disease and gluten sensitivities an estimated total of 30 million in the US alone, 1%. Unfortunately, wheat can trigger a variety of potentially … Continue
Lectins are proteins found in many plant-based foods, often described as “defensive proteins” that protect their host organisms. Consumption of lectins can have adverse effects, ranging from minor digestive issues to severe autoimmune diseases. Lectin … Continue