During intensive sports training and with aging, the joints are subjected to increased stress. Special preparations for joints help to prevent their accelerated wear and destruction. Another weak point of athletes is ligaments and tendons; during sports, the risk of their stretching is quite high, and for strength athletes who take anabolic supplements that promote muscle building and reduce pain, this risk increases. Therefore, it is extremely important, along with drugs to improve strength indicators and increase endurance, to use high-quality sports nutrition to strengthen joints and ligaments.
COMPOSITION AND ACTION OF SUPPLEMENTS FOR JOINTS AND LIGAMENTS
Supplements for strengthening and protecting ligaments, as a rule, contain components that are also beneficial for joints. Conversely, a complex for joints may contain components important for ligaments. Drugs in this group can be divided into 2 broad categories:
- Supplements for joints with chondroitin, glucosamine;
- Supplements with collagen to maintain the elasticity of ligaments, articular cartilage, blood vessels, and skin elasticity.
SUPPLEMENTS FOR JOINTS
To understand how joint supplements work, you need to understand the structure of the joint. Any joint is a movable articulation of bones enclosed in an articular bag – a capsule of dense connective tissue into which fibers of ligaments and tendons are woven. The articular surfaces of the bones are covered with elastic cartilage, which acts as a shock absorber. The joint capsule is filled with synovial fluid, which nourishes the cartilage, prevents it from drying out, serves as a lubricant, and facilitates movement.
Joint diseases begin with gradual destruction, abrasion of cartilage due to microtrauma, increased stress, as well as changes in the composition and volume of the synovial fluid, usually against the background of inflammatory processes.
Supplements for the joints are used for:
- the restoration of cartilage tissue and the prevention of its destruction;
- the formation of synovial fluid, the normalization of its composition;
- to relieve the symptoms of inflammation and protect the joints (during the inflammatory process, substances are produced that have a devastating effect on their tissues).
The most popular joint supplements are chondroitin and glucosamine. These are the bricks from which cartilage tissue is formed; these substances are also contained in the synovial fluid. Preparations for joints with chondroitin and glucosamine are chondroprotective.
SUPPORT FOR LIGAMENTS
Supplements for ligaments necessarily contain collagen – a protein that is part of all connective tissues, ligaments, tendons, and cartilage. Preparations for joints and ligaments with collagen:
- ensure their regeneration;
- maintain elasticity and flexibility;
- help strengthen ligaments, tendons, and joints, and reduce the risk of sports injuries and microtrauma.
The Total Joint Support Formula:
The Total Joint Support Formula may provide the following benefits:
- Glucosamine Sulfate: This is a naturally occurring substance in the body that helps to maintain the health of cartilage in joints. By supplementing with glucosamine sulfate, you may be able to reduce joint pain and improve joint mobility.
- Calcium Carbonate: Calcium is an essential mineral that is important for the health of bones and joints. Calcium carbonate is a form of calcium that can help to maintain strong bones and reduce the risk of osteoporosis.
- Hydrolyzed Bovine Collagen Type II, III: Collagen is a protein that makes up the connective tissue in the body, including cartilage in the joints. Supplementing with hydrolyzed bovine collagen can help to support the health of cartilage and reduce joint pain.
- Chondroitin Sulfate: This is another naturally occurring substance in the body that helps to maintain the health of cartilage in joints. By supplementing with chondroitin sulfate, you may be able to reduce joint pain and improve joint mobility.
- Shark Cartilage and Egg Shell Membrane: These ingredients are rich in chondroitin and glucosamine, which can help to maintain the health of cartilage and reduce joint pain.
- Boswellia Serrata: This herb has anti-inflammatory properties that can help to reduce joint pain and stiffness.
- Methylsulfonylmethane (MSM): MSM is a natural compound found in plants that has anti-inflammatory properties and can help to improve joint mobility.
Overall, this combination of ingredients in the TOTAL JOINT SUPPORT FORMULA may provide comprehensive support for joint health and may help reduce joint pain and improve joint mobility.
Herbal Extracts of Ginger root extract, white willow bark extract, turmeric (curcumin) extract, rosemary (leaf) extract, as well as astaxanthin, boron citrate, and vitamin K2 are the ingredients that are included in the Total Joint Support Formula. Each of these ingredients may provide specific benefits for joint and ligament health:
- Ginger root extract: Ginger has anti-inflammatory properties that may help reduce joint pain and swelling.
- White willow bark extract: White willow bark contains salicin, which is a natural pain reliever. It may help reduce joint pain and improve joint function.
- Turmeric (curcumin) extract: Turmeric is a potent anti-inflammatory and antioxidant. It may help reduce joint pain and swelling, and protect joint tissues from oxidative damage.
- Rosemary (leaf) extract: Rosemary has antioxidant and anti-inflammatory properties. It may help protect joint tissues and reduce joint pain and swelling.
- Astaxanthin: Astaxanthin is a powerful antioxidant that may help protect joint tissues from oxidative damage.
- Boron citrate: Boron is a mineral that is important for bone health. It may help improve bone density and reduce the risk of osteoporosis.
- Vitamin K2: Vitamin K2 is important for properly regulating calcium in the body. It may help improve bone health and reduce the risk of osteoporosis.
This article provides a general overview of the topic and should not be used as a substitute for professional medical advice. If you have any questions or concerns about the effects of chlorophyll on your digestive system, it’s always best to speak with a doctor or health professional.