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weak immune system

woman jumping on ground near black metal fence under pink petaled flower at daytime

Detoxing From 8 Toxins To Strengthen Immunity

How to Detox Naturally If you are experiencing signs of liver damage, such as nausea, exhaustion, and a compromised immune system, there are plenty of ways to help your body detoxify. These ways are secure … Continue

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Most medications for kids are made to taste sweet Most medications for kids are made to taste sweet which may cause the child to reach for the medicine (vitamin gummies could be quite dangerous) and take more of the med than they should.

 Arsellโ€™s Benadryl Liquid Elixir 100 mL bottles have been recalled due to the absence of child-resistant packaging, posing a poisoning risk if ingested by young children. Consumers are advised to keep the product out of reach of children and contact Arsell for a full refund. ๏ฟผ

Additionally, concerns have been raised about the presence of potentially harmful dyes in some medications.

For more information on the recall and how to proceed, please visit the U.S. Consumer Product Safety Commissionโ€™s website. 

#ProductRecall #ChildSafety #HealthWarning #MedicationSafety #ParentAlert #PoisonPrevention #KeepKidsSafe #ToxicIngredients #HarmfulDyes #ReadTheLabel #ConsumerAwareness #SafeMedicine
Garbage in - Garbage out? #obesity #overweight #d Garbage in - Garbage out?

#obesity #overweight #donotdiet #healthyweightloss #ozempic #ozempicweightloss
๐Ÿฉบ Why โ€œNormalโ€ Lab Results Donโ€™t Always E ๐Ÿฉบ Why โ€œNormalโ€ Lab Results Donโ€™t Always Equal Health ๐Ÿฉบ

Many of us breathe a sigh of relief when our lab results come back โ€œnormal,โ€ but did you know that doesnโ€™t always mean youโ€™re in the clear?

โœจ Normal doesnโ€™t mean optimal: Standard lab ranges are often broad and may not reflect whatโ€™s optimal for your health. You might fall within โ€œnormalโ€ ranges but still experience symptoms of imbalance or poor health.

๐Ÿ’ก Symptoms > Numbers: Pay attention to your body. Feeling tired, bloated, or foggy even with normal labs? These signs could point to issues that basic tests donโ€™t catchโ€”nutrient deficiencies, hormone imbalances, inflammation, or other underlying problems.

๐Ÿงฌ Health is individual: Whatโ€™s โ€œnormalโ€ for one person might not be for another. Weโ€™re all different, and lab results should be interpreted in the context of your personal health, lifestyle, and history.

๐ŸŒฑ Prevention is key: Focusing on optimal healthโ€”through diet, exercise, stress management, and sleepโ€”goes beyond just waiting for lab results to change.

๐Ÿ‘‰ Donโ€™t settle for โ€œnormal.โ€ Advocate for your health, ask questions, and take a proactive approach to feeling your best!

#HealthIsMoreThanNumbers #FunctionalMedicine #WellnessJourney #OptimalHealth #ListenToYourBody
#healthtalk #functionalmedicinepractitioner #functionalmedicineclinic
๐๐Ž๐•: ๐˜๐จ๐ฎ ๐ญ๐จ๐ฅ๐ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ยซ๐ฃ๐ฎ๐ฌ๐ญ ๐จ๐ง๐ž ๐ฆ๐จ๐ซ๐ž ๐ž๐ฉ๐ข๐ฌ๐จ๐๐ž,ยป ๐›๐ฎ๐ญ ๐ง๐จ๐ฐ ๐ข๐ญโ€™๐ฌ ๐Ÿ‘ ๐€๐Œ ๐š๐ง๐ ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐†๐จ๐จ๐ ๐ฅ๐ข๐ง๐  ยซ๐ก๐จ๐ฐ ๐ญ๐จ ๐Ÿ๐ข๐ฑ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฅ๐ž๐ž๐ฉ ๐ฌ๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž. ๐Ÿ›๏ธ๐Ÿ˜ด
It started innocently enoughโ€”just one more episode, right? But now youโ€™re five deep into the season, itโ€™s pitch black outside, and suddenly you care way too much about some random characterโ€™s life choices. ๐Ÿ™ƒ Meanwhile, your poor sleep schedule has packed its bags and left the building.
Now, here you are, scrolling through articles like ยซ10 Steps to Reset Your Sleep Cycleยป and debating whether to sleep for two hours or just chug coffee until tomorrow night. Spoiler alert: Neither will fix this.
Guess itโ€™s time to start a new episode because Iโ€™ve already committed to the chaos. ๐ŸŽฌ๐Ÿ˜‚
#OneMoreEpisode #SleepWho #NetflixVibes #SleepScheduleChaos #BingeLife #RestInPieces #HowToAdult #LateNightStruggles #OopsIDidItAgain #InsomniaClub
1. ๐๐Ž๐•: ๐˜๐จ๐ฎ ๐ญ๐ก๐จ๐ฎ๐  1. ๐๐Ž๐•: ๐˜๐จ๐ฎ ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ ๐ค๐š๐ฅ๐ž ๐œ๐ก๐ข๐ฉ๐ฌ ๐ฐ๐ž๐ซ๐ž ๐ ๐จ๐ข๐ง๐  ๐ญ๐จ ๐ญ๐š๐ฌ๐ญ๐ž ๐ฅ๐ข๐ค๐ž ๐ฉ๐จ๐ญ๐š๐ญ๐จ ๐œ๐ก๐ข๐ฉ๐ฌ. ๐ŸŸ๐Ÿฅฆ

So there I was, being all โ€œhealth-consciousโ€ and swapping out my beloved potato chips for kale chips. Because, you know, #HealthyLiving and all that. I took one bite, expecting a crispy, salty delight, but instead... it tasted like disappointment wrapped in a leaf. ๐Ÿ˜ฉ
But wait, it gets better (or worse)! Not only did I give up my crunchy, golden potatoes for this โ€œsuperfood,โ€ but now I find out kale has high levels of thalliumโ€”yes, you read that right, heavy metal. ๐ŸŽธ

So letโ€™s recap: I traded my tasty chips for green leaves that taste like sadness and might come with a side of toxins. Yay, me! ๐Ÿ†๐Ÿ˜…

Lesson learned: maybe everything in moderationโ€ฆ or maybe just stick to the potatoes. ๐Ÿฅ”๐Ÿ˜ฌ

#KaleFails #KaleChipsAreLies #ThalliumSurprise #PotatoChipsForever #HealthyChoices #SuperfoodMyth #FunnyPOV #KaleDrama #HealthyButWhy #LifeChoices #ToxicGreens #HealthyEatingHumor #FunnyPOV #HealthMyths #FoodChoices #KaleProblems #WellnessJourney
๐๐Ž๐•: ๐˜๐จ๐ฎ ๐Ÿ๐ข๐ง๐š๐ฅ๐ฅ๐ฒ ๐ฌ๐ญ๐จ๐ฉ๐ฉ๐ž๐ ๐ฒ๐จ๐ฎ๐ซ ๐ข๐๐ก๐จ๐ง๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐ฅ๐ข๐ฌ๐ญ๐ž๐ง๐ข๐ง๐  ๐ข๐ง ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐œ๐จ๐ง๐ฏ๐ž๐ซ๐ฌ๐š๐ญ๐ข๐จ๐ง๐ฌ... ๐จ๐ซ ๐๐ข๐ ๐ฒ๐จ๐ฎ? ๐Ÿค”๐Ÿ“ฑ
So there I was, casually talking about wanting a vacation just once, and next thing I knowโ€”BAM! My Instagram feed is all beach resorts, luggage, and flights I definitely canโ€™t afford. ๐ŸŒดโœˆ๏ธ
But not anymore, I thought. I took matters into my own hands. Turned off the microphone access. Turned off location tracking. Heck, I even talked about the most random things (seriously, who needs 10 lbs of spaghetti?? ๐Ÿ).
Fast forward to today: No more ads! Or so I thought. Suddenly, itโ€™s as if my iPhone got creative. Now itโ€™s showing me ads for โ€œHow to throw a surprise beach party at home.โ€ ๐Ÿ‘€๐Ÿ’€
So... did I really stop the spying, or did I just confuse the algorithm into thinking Iโ€™m living my best beach-bum life in my own living room? ๐Ÿ–๏ธ๐Ÿคทโ€โ™€๏ธ
#PhoneParanoia #TheyreStillWatching #IAmTheAlgorithm. #iPhoneSpying #TargetedAds #PhonePrivacy #TechLife #DigitalParanoia #AlgorithmConfusion #PrivacyMatters #TechHumor #AdTracking #DataPrivacy #LivingRoomVacation #StopListening #FunnyPOV #TechProblems #OverheardByiPhone #AdOverload #DigitalDetox #PrivacyOverParanoia
๐ŸŒฟ๐Ÿ‘ถ ๐‚๐จ๐ฅ๐จ๐ฌ๐ญ๐ซ๐ฎ๐ฆ + ๐๐ซ๐จ๐›๐ข๐จ๐ญ๐ข๐œ๐ฌ: ๐“๐ก๐ž ๐ƒ๐ฒ๐ง๐š๐ฆ๐ข๐œ ๐ƒ๐ฎ๐จ ๐Ÿ๐จ๐ซ ๐˜๐จ๐ฎ๐ซ ๐‚๐ก๐ข๐ฅ๐โ€™๐ฌ ๐†๐ฎ๐ญ ๐‡๐ž๐š๐ฅ๐ญ๐ก!๐Ÿค’๐Ÿ’ช

see above my favorite things for stomach bug treatment - we have just gone through one bout of happy back to school tummy ache stomach bug! 

When your little one is battling a stomach bug, you want to do everything you can to support their recovery. Thatโ€™s where  colostrum and probiotics come in โ€“ two powerful allies for your childโ€™s immune and digestive system! 

โœจ Colostrum is packed with antibodies and nutrients that help boost the immune system and promote gut healing. Itโ€™s natureโ€™s first food, designed to give your childโ€™s gut the extra support it needs to recover quickly and efficiently. ๐Ÿ’ซ

๐ŸŒฑ Probiotics work to replenish the healthy bacteria in your childโ€™s gut, which can be wiped out during a stomach bug. These โ€œgoodโ€ bacteria help restore balance, improving digestion and speeding up recovery. ๐Ÿฆ ๐Ÿ’š

๐Ÿ’ก ๐–๐ก๐ฒ ๐”๐ฌ๐ž ๐“๐ก๐ž๐ฆ ๐“๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ?
- ๐ˆ๐ฆ๐ฆ๐ฎ๐ง๐ž ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ:Colostrum strengthens the bodyโ€™s natural defenses while probiotics restore gut flora.
- ๐…๐š๐ฌ๐ญ๐ž๐ซ ๐‘๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ: Probiotics help rebuild the gutโ€™s ecosystem while colostrum helps soothe and heal the gut lining.

Next time your little one is feeling under the weather with a tummy bug, consider adding colostrum and probiotics to their recovery routine. ๐ŸŒฟโœจ

#GutHealth #ColostrumForKids #Probiotics #StomachBugRelief #ChildrensHealth #ImmuneSupport #HealthyGut #WellnessForKids #NaturalRemedies
We were lucky to bring Ninja Nygel with us on our We were lucky to bring Ninja Nygel with us on our summer getaway and NOT to lose him in the lost checked in bags like last year! Thank you for all the fun and support @m3karate - we are looking forward to more fun times and the Carnival in August!
#m3karatefamily #healthychild
๐ŸŒฟ๐Ÿšซ Green Juice! ๐Ÿšซ๐ŸŒฟ Did you know that ๐ŸŒฟ๐Ÿšซ Green Juice! ๐Ÿšซ๐ŸŒฟ

Did you know that spinach, a common ingredient in green juice, contains high levels of oxalates? These compounds can contribute to kidney stone formation and may pose risks for those with kidney issues.

But thatโ€™s not all โ€“ kale, another popular green juice ingredient, has been found to contain elevated levels of thallium, a heavy metal that can be toxic to the body when consumed in excess. Thallium exposure has been linked to various health issues, including nerve damage and gastrointestinal problems.

.Opt for a balanced diet rich in a variety of fruits and vegetables to ensure youโ€™re getting the nutrients you need without the harmful side effects. Stay informed and prioritize your health! ๐ŸŒฑ๐Ÿ’ก #GreenJuiceDangers #HealthRisks #NutritionAwareness #HealthyChoices #WellnessJourney
#StayInformed #HolisticHealth #HealthAlert #ToxicIngredients #KnowYourFood
#DetoxCaution #JuicingHazards #MindfulEating #WholeFoods #NaturalNutrition
#NutrientAwareness #HealthyLiving #GreenJuiceMyth #NutritionEducation #HealthyHabits
#WellnessAwareness #GreenJuiceAlternatives #NutritionFacts #BodyDetox #CleanEating
#HolisticWellness #FoodSafety #HolisticNutrition #GreenJuiceFacts #EmpowerYourHealth
Did you know that sleep apnea and weight gain ofte Did you know that sleep apnea and weight gain often go hand in hand? ๐Ÿ˜ด๐Ÿ’ค 

Studies have shown that excess weight, especially around the neck, can contribute to the development or worsening of sleep apnea. This condition, characterized by pauses in breathing during sleep, can disrupt your rest and leave you feeling fatigued during the day. Conversely, sleep apnea can also make it harder to lose weight, creating a frustrating cycle. If you suspect you may have sleep apnea, addressing both your weight and sleep quality can be crucial steps towards improving your overall health. ๐Ÿ’ช๐Ÿผ๐ŸŒŸ #SleepApnea #WeightGain #HealthConnection #SleepHealth #WellnessJourney #SleepDisorders #ObstructiveSleepApnea #WeightManagement #HealthySleep #SleepQuality #SleepAwareness #SleepSolutions #WeightLossJourney #SleepWell #SleepTips #SleepTherapy #HealthyLiving #SleepingDisorders #WellnessTips #SleepBetter #HealthyLifestyle #WeightLossTips #SleepHygiene #BetterSleep #HealthGoals #SleepPatterns #WeightLossSupport #SleepAwarenessWeek #WeightLossStruggle #SleepDisruption
Totally agree with Hilary Duff! What spa day?! Th Totally agree with Hilary Duff! What spa day?!

They forgot to ask about alcohol preferences!

#HealthyLiving #WellnessJourney #ActiveLifestyle #CleanEating #MindBodyBalance #HealthyChoices #SelfCare #Exercise #FitnessGoals #NutritionMatters #HolisticHealth #WellnessWednesday #HealthyMind #HealthyBody #WellnessTips #MindfulEating #WellnessWarrior #HealthIsWealth #HealthyLifestyle
What are your goals in 2024? If you are not sure, What are your goals in 2024?

If you are not sure, consider this:

โœจ The Power of Setting Goals โœจ
In the grand adventure of life, goals are like the guiding stars that light our way. ๐ŸŒŸ They give us direction, purpose, and a reason to strive for something more. Hereโ€™s why setting goals is so important:
* Clarity and Focus: Goals help us define what we truly want. They provide clarity amidst lifeโ€™s chaos, helping us stay focused on our priorities.โ€จ
* Motivation: Having a goal gives us a reason to wake up with enthusiasm each day. It fuels our motivation and determination.โ€จ
* Measurable Progress: Goals are like milestones on our journey. They allow us to track our progress and celebrate our achievements.
#goalgetter #goalcrusher #healthymind
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    • Gut Health
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    • Recipes
    • Conditions
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      • Thyroid Disorders
      • SIBO and other Digestive Issues
      • Mold/Biotoxin Illness
      • Adrenal Issues
      • Type 2 Diabetes
      • What to Expect
      • What is Functional Medicine Approach
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