Adrenal Fatigue (HPA-Axis Dysfunction)

Or HPA-Axis Dysfunction? The fancy abbreviation of HPA means Hypothalamus-Pituitary-Adrenal Axis Dysfunction. Cortisol is a stress hormone that is needed for the optimal functioning of your body. It is important to maintain a level of … Continue

Stubborn Weight Loss, The Hidden Reasons Why

Many people struggle with being overweight most of their life. Strict calorie-restriction and other fad diets are aimed at achieving a quick result causing you to “yo-yo” to go up and down on the scale. … Continue

The Deadly Secret to Cold Water Consumption

We constantly hear that a person needs to drink about 8 glasses of water per day. Doctors, nutritionists, and “detox specialists” insist on maintaining the water balance. But does this mean that we really need … Continue

Easy Garlic Calamari (gf, df, paleo, AIP)

I love seafood and different textures. Of course, I also love breaded and deep-fried calamari. But when gluten or rice crumbs are not an option. If you are choosing a trial of gluten-free, dairy-free, and, … Continue

Leptin Resistance

What is Leptin and Leptin Resistance Leptin is a hormone that is made by the fat cells in your fatty abdominal tissue. Leptin sends signals to the hypothalamus, an area of the brain and changes … Continue