7 Foods that Cause Gas and Bloating
The release of gases in a healthy person occurs on average 5-15 times a day. But it happens that the number of such episodes increases or the gases acquire a sharp, unpleasant odor. Excessive gas … Continue
SIBO
Is “Leaky Gut” a Myth?
There is a lot of conflicting information about a leaky gut. Some people think it is a serious disease, others disregard it and say it is all made up and it is all in the … Continue
6 Causes and Solutions for Constipation
Unfortunately, many of us are unaware that we are suffering from constipation. Many people who come to my practice think it is “their normal” to have a bowel movement every 2-3 or even 5-7 days! … Continue
H. Pylori and Gut Health
Helicobacter pylori is a bacterium that lives on the mucous membrane of the stomach and duodenum and causes inflammation and damage. It is the main cause of chronic gastritis, gastric ulcers and duodenal ulcers, and stomach cancer. … Continue
Surviving Mold, Detoxed, and Happy
Our mold journey has happily ended at last, so I wanted to write a note of our family’s progress with the mycotoxin (mold toxins) detoxification. As no one treatment fits all, I had to modify … Continue