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SIBO Archive

Relieve Constipation or Diarrhea With This Simple Diet

FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols, which are short-chain carbohydrates (sugars) that the small intestine absorbs poorly. FODMAP diet: why you need it, what you can eat and what you can’t Let’s take a closer look at what it is and what foods are allowed and which are prohibited with such a nutrition

Functional Stool Test Analysis

Should you need more help with managing the symptoms and finding out the root cause of your health issues, schedule a consultation with Zhanna Tarjeft, FNP Here. BOOK AN APPOINTMENT Zhanna Tarjeft, FNP-BC is a Functional Medicine Family Nurse Practitioner specializing in gut health issues such as SIFO (Small Intestinal Fungal Overgrowth), SIBO (Small Intestinal

7 Foods that Cause Gas and Bloating

The release of gases in a healthy person occurs on average 5-15 times a day. But it happens that the number of such episodes increases or the gases acquire a sharp, unpleasant odor. Excessive gas formation is most often associated with nutrition. Knowing the foods that cause such an effect helps to correct the situation.

Is “Leaky Gut” a Myth?

There is a lot of conflicting information about a leaky gut. Some people think it is a serious disease, others disregard it and say it is all made up and it is all in the person’s head. But if you look into the proper scientific term for “Leaky Gut” you will find a lot of

6 Causes and Solutions for Constipation

Unfortunately, many of us are unaware that we are suffering from constipation. Many people who come to my practice think it is “their normal” to have a bowel movement every 2-3 or even 5-7 days! It is even more sad to see kids suffering from constipation as constipation leads to impaired detoxification and future hormonal