As a thyroid patient, you may be familiar with the importance of thyroid hormones, particularly T3 and T4. However, did you know that T3 is hundreds of times more biologically active than any other thyroid … Continue
The Gut Microbiomeโs Impact on Weight – Unpacking the Connection Living a healthy lifestyle is key to maintaining a healthy weight, but did you know that the bacteria that live in your gut can also … Continue
Gut health is a big factor in health and well-being. It is becoming increasingly clear that the bacteria in our gut can have a significant impact on our weight. In this article, we will explore … Continue
FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols, which are short-chain carbohydrates (sugars) that the small intestine absorbs poorly. FODMAP diet: why you need it, what you can eat and what you can’t Let’s take … Continue
Should you need more help with managing the symptoms and finding out the root cause of your health issues, schedule a consultation with Zhanna Tarjeft, FNP Here. BOOK AN APPOINTMENT Zhanna Tarjeft, FNP-BC is a … Continue