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Improving Gut Health to Combat Weight Gain

The Gut Microbiomeโ€™s Impact on Weight – Unpacking the Connection Living a healthy lifestyle is key to maintaining a healthy weight, but did you know that the bacteria that live in your gut can also … Continue

Relieve Constipation or Diarrhea With This Simple Diet

FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols, which are short-chain carbohydrates (sugars) that the small intestine absorbs poorly. FODMAP diet: why you need it, what you can eat and what you can’t Let’s take … Continue

Functional Stool Test Analysis

Should you need more help with managing the symptoms and finding out the root cause of your health issues, schedule a consultation with Zhanna Tarjeft, FNP Here. BOOK AN APPOINTMENT Zhanna Tarjeft, FNP-BC is a … Continue