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prediabetes Archive

7 “Healthy” Breakfasts that Appear to Harm You!

Breakfast is the most important meal of the day! Have you ever heard: “Eat breakfast yourself, share lunch with your friend, and give your dinner to your enemy?” 🙂  Why does everyone talk about the importance of a healthy breakfast? It’s simple: make a mistake with the choice of foods you eat in the morning

5 Basic Lab Tests

  Evaluation of thyroid problem symptoms such as complaints of fatigue, insomnia, joint pains, difficulty focusing, brain fog, and other symptoms of thyroid problems can be started with a basic laboratory testing.  A lot of times testing is important, as well as interpreting the tests using optimal (functional) ranges. It is wonderful when I can