Synchronizing your cycle doesn’t mean that your period starts on the same day with your friends. It’s about keeping your lifestyle in sync with your menstrual cycle. Why is it needed? Continue reading! In modern society, women … Continue
What is Estrogen Dominance and Who May be Affected? Estrogen dominance is the excess estrogen that is present throughout follicular (the first 14 days of menstrual cycle, including menses) and luteal phases (the second 10-14 … Continue
Hormones are fascinating! The small amounts go a long way, but if we have too much or too little, our moods, sex drive, energy levels may suffer. Almost every female patient of mine has some … Continue
Just a couple years ago I used to eat old-fashioned oatmeal for breakfast believing it is the healthiest breakfast I could find. After all, it Quaker Oats are endorsed by AHA (American Heart Association). Nevertheless, … Continue