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PMS Archive

Menstrual Cycle Synchronization: How to Help Your Body Be Most Effective

Synchronizing your cycle doesn’t mean that your period starts on the same day with your friends. It’s about keeping your lifestyle in sync with your menstrual cycle. Why is it needed? Continue reading! In modern society, women are credited with many qualities that they must possess. We should always be tireless, energetic, cheerful, play sports, eat right and

Mood Swings, Are there Any Risks?

What is Estrogen Dominance and Who May be Affected? Estrogen dominance is the excess estrogen that is present throughout follicular (the first 14 days of menstrual cycle, including menses) and luteal phases (the second 10-14 day of a cycle within the 28-day cycle). It is accompanied by progesterone deficiency during the second part of the

No-Oatmeal Porridge

Just a couple years ago I used to eat old-fashioned oatmeal for breakfast believing it is the healthiest breakfast I could find. After all, it Quaker Oats are endorsed by AHA (American Heart Association). Nevertheless, I found out this type of breakfast (as well as any cereal with milk) is not for me: just 1.5-2