Understand Your Digestive Health
The core of our overall wellness lies in the gut. Not only does it play a vital role in digestion and nutrient absorption, but up to 70% of our immune system resides in our gut … Continue
paleo
Easy Smoked Salmon Bowl
A Salmon bowl is a healthy and tasty dish for lunch or dinner on a weekday or weekend. Salmon is an excellent source of protein, omega-3 fatty acids, and a variety of vitamins and minerals. … Continue
Quick Shrimp Tacos
What do we know about shrimp? Shrimp is an aquatic crustacean, a class of higher crayfish. 100 g of shrimp meat contains 24 g of protein and 1 g of fat, the nutritional value is about … Continue
Egg-Free Cookies
Gluten-Free, Egg-Free, Dairy-Free, Grain-Free, Nut-Free Food sensitivities and allergies are so prevalent right now, and we see more and more products on the shelves of the stores with a label stating that this brand of … Continue
Matcha Chia Seed Pudding
If you like chia pudding, you’ve probably tried various chocolate recipes already, but have you tried matcha powder for a fresh and invigorating taste? Matcha (powdered green tea leaves) has become one of my favorite ways … Continue