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painful periods Archive

Menstrual Cycle Synchronization: How to Help Your Body Be Most Effective

Synchronizing your cycle doesn’t mean that your period starts on the same day with your friends. It’s about keeping your lifestyle in sync with your menstrual cycle. Why is it needed? Continue reading! In modern society, women are credited with many qualities that they must possess. We should always be tireless, energetic, cheerful, play sports, eat right and

Oral Contraceptives to Regulate Hormones

Oral Contraceptive Pills (aka The Pill) The oral contraceptive pill was a great invention that liberated women and gave them more freedom for family planning and avoiding unplanned pregnancies. It gave us, women, more freedom to get things done, to go and successfully graduate a college/university or just to enjoy living without children if that