Weight gain is often thought of as a passive result of simply eating too much. But the reality is much more complex, with the gut microbiota playing a powerful role. Learning more about the intricate, … Continue
Lectins are proteins found in many plant-based foods, often described as “defensive proteins” that protect their host organisms. Consumption of lectins can have adverse effects, ranging from minor digestive issues to severe autoimmune diseases. Lectin … Continue
Spring and summer bring happiness to most people. People love warmer weather: Midwesterners are happy to get outside during warmer weather; Arizonians are hiding. Unfortunately, people who suffer from allergies are dreading pollen and flower … Continue