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methylation Archive

Cold Beet Borsch

Ingredients: 1 can coconut milk 6-8 medium beets 2 Persian cucumbers, diced 1-2 tbsp green onions, sliced 1 tbsp cilantro, chopped 1-2 cups chicken or bone broth 1 tbsp honey 1 tbsp balsamic (or your favorite vinegar) 1/2 tsp salt lemon juice (1 lemon juiced) Directions: Wash the beets and wrap them in foil. Preheat the oven

10 Tips for MTHFR Mutation Management

Your genes are not your destiny! Your genes are the loaded gun, but your environment pulls the trigger. MTHFD1, MTHFR A1298C, MTHFR C677T, etc. SNPs (Single Nucleotide Polymorphisms) are important, but I will focus only on MTHFR in this post as I have more and more people calling my practice with “My doctor diagnosed me with MTHFR

Ukrainian Beet Salad

Ingredients 2-3 raw beets (number can be doubled as they keep in the fridge unpeeled for 5-6 days) 2-3 tbsp walnuts (preferably soaked for 3-4 hours or overnight) 1-2 tbsp olive oil (local – Read Here Why) 1-2 tsp pickled beet or white horseradish 1-2 cloves minced garlic Preparation 1. Wrap the beets in aluminum