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Low-Fodmap Archive

3 Causes of Belly Bloat and Solutions

As I specialize in gut health, I see many people who come to me after seeing at minimum 2-3 doctors with no luck and no relief in symptoms. Usually, the medical wastebasket diagnosis is given – Irritable Bowel Syndrome (IBS) and different medications are prescribed. One of the annoying symptoms of IBS is bloating. Let’s

12 Steps to Improve Your Digestion WITHOUT Testing

In my practice, I see a lot of patients with digestive issues that impair the quality of life and bring misery. While functional laboratory testing is important in some cases to get to the bottom of the digestive distress, not everyone has access to it, because most insurance plans do not cover it or cover