Unlock the Mystery of Lectin Sensitivity

Lectins are proteins found in many plant-based foods, often described as “defensive proteins” that protect their host organisms. Consumption of lectins can have adverse effects, ranging from minor digestive issues to severe autoimmune diseases. Lectin … Continue

Easy Wild Rice Bowl

  Wild rice is high in protein and can be made into a quick bowl and enjoyed in the morning for a quick breakfast or late dinner/snack. Soaking any grain, as well as nuts helps … Continue