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integrative medicine Archive

SIBO (Small Intestinal Bacterial Overgrowth)

What is SIBO? If you happen to google anything about gastrointestinal symptoms or tummy aches and bloating, you may have come across the term “SIBO” on numerous websites. The term “small intestinal bacterial overgrowth” or SIBO means that the small intestine has an abnormal buildup of bacteria that for some reason migrated from the colon

How to Relax and Detox

Recently, I have discovered that taking care of myself makes not only my life happier and more productive, but also it benefits my family. I am a working mom, so I do find myself trying to squeeze in more and more tasks into 1-2 hours I have when my toddler is napping or after she