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insomnia Archive

Sleepy-Time Jello

I love this simple treat both in summer-time and winter. This is how I remember my childhood and the natural sweets and treats my mom made for me. I am trying to implement this tradition with my child, but, as of now she is only eating dark chocolate, cookies occasionally, and ice cream. I do

7 Signs that You are Lacking Magnesium

Magnesium is one of my most favorite minerals that I suggest to almost every patient!  Everyone is different and definitely it is worth checking Magnesium, RBC (Red Blood Cell) level that is offered by Sonora Quest or LabCorp to see better the picture. But a lot of times, symptoms alone are just enough to start

Hypothyroid Symptoms

There are several main symptoms of low thyroid function, according to a recent study “Hypothyroid symptoms and the likelihood of overt thyroid failure: a population-based case–control study.” Figuring out if you have any of these symptoms helps in defining the need for further laboratory work-up. 1. Fatigue 2. Dry skin 3. Shortness of breath 4.

The Benefits and Rules for a Good-Night Sleep

1. Sleep Environment: Darkness is Your Best Friend. Make the room as dark as possible. Get rid of unnecessary electronic devices. The blue light from the screens blocks the production of melatonin in your pineal gland, so you lose 2-3 hours of beneficial deep restorative sleep. 2. Exercise. But not too close to your bedtime.