The Gut Microbiomeโs Impact on Weight – Unpacking the Connection Living a healthy lifestyle is key to maintaining a healthy weight, but did you know that the bacteria that live in your gut can also … Continue
Living with Hashimoto’s and IBS (Irritable Bowel Syndrome) IBS, or Irritable Bowel Syndrome, is a common digestive disorder that affects millions of people worldwide. It is characterized by abdominal pain, bloating, constipation, and diarrhea. While … Continue
FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols, which are short-chain carbohydrates (sugars) that the small intestine absorbs poorly. FODMAP diet: why you need it, what you can eat and what you can’t Let’s take … Continue
An upset stomach is more correctly called an intestinal (gut) disorder because most of the food is digested there. We will figure out what disrupts digestion and how to deal with burning, bloating, diarrhea, constipation, … Continue
As I specialize in gut health, I see many people who come to me after seeing at minimum 2-3 doctors with no luck and no relief in symptoms. Usually, the medical wastebasket diagnosis is given … Continue