Lamb Minestrone (Gf, Df, Paleo)
I LOVE warm soups in the fall! It is a great way to make one dish and eat it for 3-4 days in a row! Especially, if you think of implementing more and more vegetables … Continue
hypothyroidism
Alternate Options for Thyroid When Natural Thyroid Hormone Does Not Work
A small percentage of people cannot tolerate Natural Desiccated Thyroid Hormone (NDT). Learn the options on how to optimize the thyroid hormone replacement without porcine (pig) thyroid hormone.
Easy Garlic Calamari (gf, df, paleo, AIP)
I love seafood and different textures. Of course, I also love breaded and deep-fried calamari. But when gluten or rice crumbs are not an option. If you are choosing a trial of gluten-free, dairy-free, and, … Continue
Leptin Resistance
What is Leptin and Leptin Resistance Leptin is a hormone that is made by the fat cells in your fatty abdominal tissue. Leptin sends signals to the hypothalamus, an area of the brain and changes … Continue
