We have all undoubtedly experienced some sort of physical or emotional stress in our lives. While short-term stress is normal, long-term, chronic stress has been associated with numerous stress-related health conditions, such as anxiety, hypertension, … Continue
Or HPA-Axis Dysfunction? The fancy abbreviation of HPA means Hypothalamus-Pituitary-Adrenal Axis Dysfunction. Cortisol is a stress hormone that is needed for the optimal functioning of your body. It is important to maintain a level of … Continue
Many people struggle with being overweight most of their life. Strict calorie-restriction and other fad diets are aimed at achieving a quick result causing you to โyo-yoโ to go up and down on the scale. … Continue