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Improving Gut Health to Combat Weight Gain

The Gut Microbiome’s Impact on Weight – Unpacking the Connection Living a healthy lifestyle is key to maintaining a healthy weight, but did you know that the bacteria that live in your gut can also … Continue

Oral Contraceptives to Regulate Hormones

Oral Contraceptive Pills (aka The Pill) The oral contraceptive pill was a great invention that liberated women and gave them more freedom for family planning and avoiding unplanned pregnancies. It gave us, women, more freedom … Continue