What Disrupts Our Hormone Balance?

Almost every woman is familiar with a hormone such as estrogen – which helps us to remain beautiful, feminine and young. To be precise, a group of hormones consisting of three is called estrogens: ✔ … Continue

6 Causes and Solutions for Constipation

Unfortunately, many of us are unaware that we are suffering from constipation. Many people who come to my practice think it is “their normal” to have a bowel movement every 2-3 or even 5-7 days! … Continue

A Sneak Peak into my Thyroid Labs

My Thyroid Lab Interpretation or how I dropped the ball because of stress and lack of time and did not check my labs on time. Therefore, I got hypothyroid symptoms and other downstream side effects … Continue

Aluminum-Free Coconut Deodorant

I stopped using regular deodorant because it just does not work during hot months of Arizona summer! Also, it is full of chemicals such as parabens, aluminum, propylene glycol, phthalates, and triclosan to name a … Continue