Menu

healthy snacks Archive

Paleo Sweet Potato Bruschetta

How to get more Omega-3s into your diet? My hubby hates sardines and canned anchovies. So, for him, I top these easy breakfast bruschetta with smoked Alaskan salmon. For me and my daughter, I use sardines or anchovies with bones. Why with bones? The bones are an excellent source of calcium for growing bones and

Matcha Chia Seed Pudding

If you like chia pudding, you’ve probably tried various chocolate recipes already, but have you tried matcha powder for a fresh and invigorating taste? Matcha (powdered green tea leaves) has become one of my favorite ways to add a little invigorating freshness to my chia puddings! Rich in antioxidants, matcha is a powerful ingredient with many

Meatballs with Zucchini Noodles (gf, df, egg-free)

Ingredients: 1 tablespoon olive oil 1 yellow onion, finely chopped 3 cloves of garlic, grated or finely minced 1 medium carrot, finely chopped 1 pound ground bison or beef 2 eggs (can omit if you cannot tolerate eggs) 1/2 cup packed finely chopped fresh parsley (about 1/4 of a bunch of fresh parsley) 2 teaspoons salt 1 teaspoon pepper 1 teaspoon dried Italian herb seasoning 1 jar of your