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healthy gums Archive

Five Rules for Keeping Your Teeth Healthy

1. Choose Foods Rich in Vitamins to Support Your Genetics Choose products from free-range animals. Grain-fed animals have a different proportion of beneficial Omega 3 fatty acids changes towards pro-inflammatory Omega 6 fatty acids. Avoid meat from animals exposed to antibiotics and hormones. Choose organic products grown using natural farming methods. Eat local, seasonal produce. Vegetables lose a